Sun 6th Nov 2022 at 12:02pm by kstuart

Run > Race

Derwentwater 10

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Time
1:49:23
Miles
10.13
Min/mi
10:48
Pacing
76%
WAVA
43.62
Stride(cm)
88
Cals
1228
Cadence
169
BPM
143
%MHR
79.5
B/mi
1546
Asc(m)
487
Hillscore
25
Surface
Road

Notes & Comments

Derwentwater 10 new route

8:54 9:28 9:52 10:03 12:09 13:01 11:49 11:05 10:28 11:21 1:13

Pin Map

0mi in 0

Pace

26%

12%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	138 92-159	1238	181 172-190	19/22
1.00	8:53	4:24	8:49	153 143-162	1348	181 176-186	21/18
1.50	13:38	4:45	9:30	149 143-154	1416	177 172-184	30/29
2.00	18:22	4:43	9:26	144 141-148	1360	178 172-182	30/44
2.50	23:05	4:43	9:26	144 140-150	1358	179 174-186	33/30
3.00	28:14	5:09	10:18	143 132-149	1473	171 126-186	36/32
3.50	33:23	5:09	10:18	142 135-149	1462	169 120-186	22/26
4.00	38:17	4:54	9:49	146 140-151	1432	178 168-184	42/18
4.50	44:34	6:17	12:33	140 127-154	1758	155 124-184	29/32
5.00	50:26	5:52	11:45	139 132-151	1632	167 116-184	50/30
5.50	57:27	7:01	14:03	134 118-147	1882	150 86-186	42/17
6.00	1:03:27	6:00	11:59	138 116-157	1654	171 124-184	24/25
6.50	1:08:18	4:51	9:42	142 136-146	1376	177 172-182	27/26
7.00	1:15:16	6:58	13:57	134 122-145	1869	145 114-182	22/36
7.50	1:20:01	4:45	9:29	169 136-181	1603	178 170-190	14/46
8.00	1:26:21	6:20	12:40	144 128-170	1825	160 114-184	28/15
8.50	1:31:25	5:05	10:09	145 125-168	1473	168 130-182	8/34
9.00	1:36:49	5:23	10:46	140 123-149	1508	166 128-184	18/26
9.50	1:42:51	6:03	12:06	138 121-153	1669	156 82-190	37/27
10.00	1:48:10	5:18	10:37	147 131-160	1560	173 130-184	23/21
10.13	1:49:23	1:13	9:33	151 147-153	1442	179 174-182	6/4

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 487m, Range 89m, Flat prediction 1:44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.1%	16:50
20 8.6%	14:22
18 6.1%	16:03
18 5.7%	15:48
16 6.9%	9:44
15 10.3%	15:24
See your biggest climbs

Cadence

169 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	178	8.7	1:25:20	9:49
Walk	22.0	128	1.4	24:02	16:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.47%	More
800m	4:20	8:44	42.78%	More
1km	5:27	8:46	44.49%	More
Mile	8:52	8:52	46.56%	More
5k	29:37	9:32	47.45%	More
5 miles	50:26	10:05	45.29%	More
10k	1:05:32	10:33	43.50%	More
10 miles	1:48:08	10:49	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	28:06	9:03	50.00
5M	48:34	9:43	47.03
10km	1:02:21	10:02	45.72
10M	1:47:46	10:47	43.69
Half	2:27:01	11:13	42.03
20M	3:59:09	11:57	40.94
Mara	5:26:15	12:27	40.02

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