Sun 6th Nov 2022 at 11:31am by kstuart

Walk > General

Derwentwater 10

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Time
12:45
Miles
0.80
Min/mi
15:56
Stride(cm)
77
Cals
121
Cadence
132
BPM
124
%MHR
68.6
B/mi
1969
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 12:45(15:55/m) 124/134bpm [1974b/mi] 121cal 55/76rpm

12:45

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	123 119-129	1911	137 118-152	1/0
0.13	1:55	57	15:14	130 129-131	1981	133 126-138	1/1
0.19	2:55	59	15:48	129 124-133	2038	131 126-136	6/4
0.25	3:53	59	15:39	123 118-127	1924	129 126-132	0/6
0.31	4:53	59	15:49	127 120-134	2010	134 128-142	4/1
0.38	5:49	56	14:58	130 129-131	1945	129 126-132	8/6
0.44	6:48	1:00	15:55	127 125-130	2021	129 128-130	6/5
0.50	7:46	57	15:19	129 128-132	1975	131 128-136	0/8
0.56	8:45	59	15:42	128 124-129	2010	129 122-134	5/1
0.63	9:46	1:02	16:25	123 119-125	2020	135 128-142	6/4
0.69	10:48	1:02	16:30	118 116-120	1946	131 128-140	7/0
0.75	11:48	1:00	15:54	114 112-116	1812	132 128-134	6/3
0.80	12:45	57	18:50	113 109-117	2128	126 112-132	2/8

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	15:49
See your biggest climbs

Cadence

132 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:40	15:24	More
1km	9:40	15:33	More

Predictions

Dist	Time	Per Mile

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