Sun 6th Nov 2022 at 12:57pm by BossRunner

Run > General

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Time
1:15:05
Miles
8.27
Min/mi
9:05
Pacing
92%
WAVA
53.55
Stride(cm)
106
Cals
965
Cadence
167
BPM
154
%MHR
87.4
B/mi
1397
Asc(m)
91
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:50(0/km)
2) 0km - 5:25(0/km)
3) 0km - 5:42(0/km)
4) 0km - 5:18(0/km)
5) 0km - 5:29(0/km)
6) 0km - 5:43(0/km)
7) 0km - 5:54(0/km)
8) 0km - 5:43(0/km)
9) 0km - 5:35(0/km)
10) 0km - 5:45(0/km)
11) 0km - 5:59(0/km)
12) 0km - 5:28(0/km)
13) 0km - 5:24(0/km)
14) 0km - 1:49(0/km)

5:50 5:25 5:42 5:18 5:29 5:43 5:54 5:43 5:35 5:45 5:59 5:28 5:24 1:49

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	161 154-168	1425	162 98-178	3/6
0.50	4:42	2:29	9:56	145 139-162	1441	163 150-176	12/3
0.75	6:59	2:17	9:10	145 141-148	1329	161 152-174	6/1
1.00	9:07	2:07	8:30	153 140-170	1300	166 116-186	8/16
1.25	11:19	2:12	8:47	161 143-172	1414	167 158-184	3/14
1.50	13:29	2:11	8:43	157 144-174	1369	166 156-180	2/4
1.75	16:00	2:31	10:04	151 144-161	1520	168 160-182	17/5
2.00	18:07	2:07	8:26	168 152-180	1417	168 154-184	5/12
2.25	20:21	2:14	8:56	165 148-178	1475	168 150-190	6/5
2.50	22:22	2:01	8:05	152 138-170	1228	168 156-182	5/11
2.75	24:37	2:15	8:59	152 145-167	1365	168 160-180	2/5
3.00	26:45	2:08	8:34	152 149-154	1302	168 158-186	3/6
3.25	29:05	2:19	9:17	152 149-157	1412	169 160-184	6/2
3.50	31:14	2:09	8:37	149 145-156	1283	166 158-182	6/10
3.75	33:40	2:26	9:43	153 146-161	1487	168 158-182	12/1
4.00	36:15	2:36	10:23	158 154-161	1640	167 150-180	15/1
4.25	38:31	2:16	9:03	155 151-160	1404	166 160-180	7/6
4.50	40:42	2:11	8:45	151 147-157	1320	170 160-184	2/8
4.75	43:08	2:26	9:44	159 157-161	1548	171 160-184	11/1
5.00	45:19	2:11	8:43	151 147-157	1317	170 156-184	4/10
5.25	47:35	2:16	9:04	151 149-154	1370	167 162-182	2/1
5.50	49:52	2:17	9:07	150 146-154	1368	167 158-180	0/7
5.75	52:03	2:11	8:43	149 147-151	1299	167 154-186	3/7
6.00	54:20	2:17	9:08	152 149-154	1389	167 158-182	4/3
6.25	56:43	2:23	9:34	155 151-158	1482	166 154-182	8/6
6.50	59:17	2:34	10:15	156 153-158	1599	171 156-194	13/3
6.75	1:01:33	2:16	9:02	154 148-159	1392	167 156-180	19/8
7.00	1:03:54	2:21	9:26	156 148-162	1471	167 154-184	8/7
7.25	1:06:10	2:16	9:05	155 151-159	1407	169 158-182	6/1
7.50	1:08:11	2:00	8:01	151 147-153	1211	172 162-188	4/18
7.75	1:10:23	2:13	8:52	148 145-153	1312	168 158-186	4/15
8.00	1:12:31	2:08	8:31	151 148-154	1287	167 160-182	4/15
8.25	1:14:49	2:18	9:12	156 152-160	1436	169 158-182	16/6
8.27	1:15:04	15	11:17	158 157-159	1783	159 156-170	0/2

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 48m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	9:35
20 3.6%	10:03
12 3.4%	9:10
11 2.0%	9:35
10 8.2%	9:14
10 6.8%	10:09
See your biggest climbs

Cadence

167 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	8.3	1:15:00	9:05
Walk	0.0	104	0	2	3:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.33%	More
800m	4:07	8:17	47.08%	More
1km	5:12	8:22	48.58%	More
Mile	8:34	8:34	50.07%	More
5k	27:26	8:50	53.24%	More
5 miles	45:02	9:00	52.84%	More
10k	56:12	9:03	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:36	8:34	54.92
5M	44:03	8:49	54.01
10km	55:27	8:55	53.58
10M	1:31:50	9:11	53.47
Half	2:02:16	9:20	52.74
20M	3:11:28	9:34	53.37
Mara	4:14:55	9:44	53.45

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