Sun 6th Nov 2022 at 12:42pm by NDWDave

Run > General
  • Time
    1:55:47
  • Miles
    9.07
  • Min/mi
    12:46
  • Pacing
    55%
  • WAVA
    35.51
  • Stride(cm)
    89
  • Cals
    1159
  • Cadence
    141
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    1575
  • Asc(m)
    507
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:24(13:24/m) 106/124bpm [1421b/mi] 124cal
2) 1m - 13:31(13:31/m) 117/127bpm [1581b/mi] 129cal
3) 1m - 14:58(14:58/m) 117/139bpm [1752b/mi] 124cal
4) 1m - 17:48(17:48/m) 126/149bpm [2242b/mi] 162cal
5) 1m - 17:42(17:42/m) 129/148bpm [2284b/mi] 161cal
6) 1m - 12:08(12:08/m) 125/146bpm [1517b/mi] 114cal
7) 1m - 8:06(8:06/m) 130/139bpm [1053b/mi] 104cal
8) 1m - 8:14(8:14/m) 136/152bpm [1120b/mi] 109cal
9) 1m - 8:58(8:58/m) 145/153bpm [1300b/mi] 124cal
10) 0.07m - 58(14:29/m) 126/141bpm [1824b/mi] 8cal
13:24 13:31 14:58 17:48 17:42 12:08 8:06 8:14 8:58 58
Corrah
Friendly cows?

Pace

47% 4% 17% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 91 57-123 1039 155 100-176 14/1
0.50 5:57 3:06 12:23 115 104-123 1424 149 98-176 25/1
0.75 10:51 4:54 19:36 103 96-120 2019 104 94-112 31/0
1.00 13:24 2:33 10:11 113 107-121 1151 157 96-176 4/38
1.25 15:34 2:11 8:43 112 108-120 976 167 162-174 2/23
1.50 18:35 3:01 12:04 121 115-127 1461 143 100-172 30/2
1.75 22:49 4:14 16:54 116 107-126 1961 117 84-214 21/6
2.00 26:55 4:05 16:22 118 111-127 1931 124 104-176 23/3
2.25 30:07 3:12 12:48 116 107-131 1485 139 84-170 11/11
2.50 33:31 3:24 13:37 110 102-116 1498 155 94-186 0/56
2.75 38:53 5:22 21:27 121 105-139 2596 110 80-168 27/7
3.00 41:53 3:00 12:01 117 104-134 1405 160 104-188 35/8
3.25 47:07 5:14 20:56 129 104-149 2701 112 80-176 1/53
3.50 50:51 3:44 14:56 117 110-128 1747 149 82-186 30/4
3.75 55:37 4:47 19:07 131 118-145 2504 122 82-168 31/12
4.00 59:41 4:03 16:13 121 113-135 1962 132 86-174 1/51
4.25 1:03:40 3:59 15:57 131 113-145 2089 140 82-178 40/0
4.50 1:08:40 5:00 20:01 123 114-134 2463 120 80-170 24/19
4.75 1:12:11 3:31 14:03 127 115-143 1783 154 90-176 9/38
5.00 1:17:22 5:11 20:44 131 113-148 2716 111 82-218 41/0
5.25 1:20:23 3:01 12:05 124 110-144 1498 166 126-184 12/33
5.50 1:24:01 3:39 14:34 131 117-141 1908 135 96-172 13/29
5.75 1:27:33 3:31 14:05 115 101-133 1619 145 100-172 39/0
6.00 1:29:31 1:58 7:52 129 123-135 1015 167 164-170 12/38
6.25 1:31:31 2:01 8:02 125 113-131 1005 167 164-172 17/25
6.50 1:33:34 2:03 8:10 133 129-139 1087 168 164-172 41/0
6.75 1:35:34 2:01 8:02 133 129-136 1069 167 164-172 4/50
7.00 1:37:37 2:02 8:08 131 126-134 1066 166 162-170 17/2
7.25 1:39:39 2:02 8:09 132 127-137 1076 166 162-174 11/10
7.50 1:41:40 2:02 8:06 134 132-138 1085 166 164-168 0/22
7.75 1:43:46 2:06 8:25 134 129-138 1127 167 164-170 2/15
8.00 1:45:51 2:04 8:16 142 132-152 1175 168 164-170 1/13
8.25 1:47:56 2:06 8:23 145 141-148 1215 170 164-176 0/12
8.50 1:50:10 2:14 8:56 147 144-151 1313 167 162-172 13/2
8.75 1:52:33 2:23 9:30 144 130-152 1368 163 162-166 13/3
9.00 1:54:48 2:16 9:03 143 131-149 1294 167 162-170 11/12
9.07 1:55:47 59 14:43 123 111-140 1810 132 110-162 1/2

Heart

123/152max
  • Show Beats/Mile

Elevation

Asc 507m, Range 94m, Flat prediction 1:31:08
Elevation Graph
Biggest Climbs (m) Min/mi
64 16.9% 22:30
63 17.2% 23:33
63 20.0% 24:01
62 19.2% 22:59
62 18.5% 23:25
61 19.6% 24:04
See your biggest climbs

Cadence

141 (218 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.7 165 7.1 1:11:24 10:02
Walk 38.1 100 2 44:06 22:37
Still 0.2 - - 16 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.18% More
800m 3:52 7:48 46.17% More
1km 4:52 7:50 48.02% More
Mile 7:57 7:57 50.49% More
5k 25:35 8:14 53.27% More
5 miles 54:22 10:52 40.72% More
10k 1:15:30 12:09 36.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 35.86
5km 37:11 11:58 36.66
5M 1:01:35 12:19 35.95
10km 1:17:32 12:29 35.61
10M 2:08:24 12:50 35.49
Half 2:50:57 13:03 34.97
20M 4:27:43 13:23 35.39
Mara 5:56:26 13:36 35.44
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