Sun 6th Nov 2022 at 1:45pm by Mandyr

Walk > General

Derwentwater 10

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Time
7:32
Miles
0.37
Min/mi
20:22
Stride(cm)
67
Cals
40
Cadence
118
BPM
123
%MHR
72.2
B/mi
2513
Asc(m)
2
Surface
Road

4:49 400m

Notes & Comments

Split Summary
===
1) 0.37m - 7:32(20:07/m) 123/136bpm [2474b/mi] 40cal 44/64rpm

7:32

Pace

17%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	128 124-136	2416	121 114-128	1/3
0.13	2:24	1:13	19:27	123 120-124	2393	122 118-126	2/0
0.19	3:37	1:13	19:30	121 119-124	2359	116 84-122	2/1
0.25	4:52	1:15	19:55	124 122-128	2471	114 84-124	1/0
0.31	6:16	1:25	22:32	123 121-126	2772	116 100-122	2/0
0.37	7:31	1:15	20:25	122 119-128	2490	120 110-126	1/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More

Predictions

Dist	Time	Per Mile

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