Sun 6th Nov 2022 at 9:32am by antonia1

Run > General
  • Time
    4:45:36
  • Miles
    26.44
  • Min/mi
    10:48
  • Pacing
    77%
  • WAVA
    56.24
  • Stride(cm)
    94
  • Cals
    3120
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1649
  • Asc(m)
    820
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 136/148bpm [1346b/mi] 105cal 6.06/6.41mph
2) 1m - 9:44(9:44/m) 150/154bpm [1461b/mi] 113cal 6.16/6.43mph
3) 1m - 9:24(9:24/m) 151/155bpm [1420b/mi] 109cal 6.38/6.64mph
4) 1m - 10:06(10:06/m) 149/157bpm [1505b/mi] 114cal 5.94/6.47mph
5) 1m - 10:03(10:03/m) 152/156bpm [1529b/mi] 117cal 5.97/6.12mph
6) 1m - 10:10(10:10/m) 150/156bpm [1526b/mi] 117cal 5.9/6.14mph
7) 1m - 10:02(10:02/m) 151/154bpm [1514b/mi] 114cal 5.98/6.24mph
8) 1m - 10:36(10:36/m) 150/157bpm [1591b/mi] 117cal 5.66/6.01mph
9) 1m - 10:46(10:46/m) 153/158bpm [1647b/mi] 119cal 5.57/5.95mph
10) 1m - 10:35(10:35/m) 149/154bpm [1578b/mi] 113cal 5.67/5.95mph
11) 1m - 10:30(10:30/m) 152/158bpm [1597b/mi] 117cal 5.71/5.91mph
12) 1m - 12:25(12:25/m) 144/156bpm [1787b/mi] 112cal 4.83/5.89mph
13) 1m - 10:28(10:28/m) 158/165bpm [1653b/mi] 124cal 5.73/5.91mph
14) 1m - 10:36(10:36/m) 153/160bpm [1621b/mi] 118cal 5.66/5.91mph
15) 1m - 10:23(10:23/m) 158/165bpm [1640b/mi] 121cal 5.78/6.14mph
16) 1m - 11:13(11:13/m) 157/166bpm [1760b/mi] 124cal 5.35/5.99mph
17) 1m - 10:40(10:40/m) 163/173bpm [1740b/mi] 130cal 5.62/5.82mph
18) 1m - 10:33(10:33/m) 157/163bpm [1656b/mi] 121cal 5.69/5.89mph
19) 1m - 13:27(13:27/m) 152/163bpm [2045b/mi] 127cal 4.46/5.91mph
20) 1m - 10:26(10:26/m) 160/172bpm [1670b/mi] 122cal 5.75/5.99mph
21) 0m - 3(17:02/m) 167/167bpm [2846b/mi] 3.52/5.66mph
22) 1m - 10:35(10:35/m) 163/171bpm [1726b/mi] 129cal 5.66/5.91mph
23) 1m - 10:44(10:44/m) 159/163bpm [1707b/mi] 123cal 5.59/5.89mph
24) 1m - 12:42(12:42/m) 153/163bpm [1942b/mi] 123cal 4.73/5.7mph
25) 1m - 11:54(11:54/m) 154/160bpm [1834b/mi] 119cal 5.04/5.7mph
26) 1m - 11:32(11:32/m) 151/158bpm [1742b/mi] 111cal 5.2/5.95mph
27) 1m - 11:15(11:15/m) 153/159bpm [1722b/mi] 110cal 5.33/6.22mph
28) 0.44m - 4:49(11:01/m) 155/162bpm [1707b/mi] 51cal 5.45/6.12mph
9:54 9:44 9:24 10:06 10:03 10:10 10:02 10:36 10:46 10:35 10:30 12:25 10:28 10:36 10:23 11:13 10:40 10:33 13:27 10:26 3 10:35 10:44 12:42 11:54 11:32 11:15 4:49
Pin Map
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0mi in 0

Pace

45% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 131 62-148 1294 162 156-172 42/34
2.00 19:37 9:44 9:44 150 145-154 1460 163 158-166 43/32
3.00 29:01 9:24 9:24 151 147-155 1420 165 160-168 38/51
4.00 39:07 10:06 10:06 149 135-157 1504 160 80-168 46/43
5.00 49:11 10:03 10:03 152 147-156 1529 161 156-164 37/40
6.00 59:21 10:10 10:10 150 146-156 1525 161 152-164 45/43
7.00 1:09:23 10:02 10:02 151 145-154 1515 161 158-166 53/59
8.00 1:19:59 10:36 10:36 150 135-156 1590 160 150-164 39/30
9.00 1:30:45 10:46 10:46 153 144-157 1647 158 156-162 39/39
10.00 1:41:20 10:35 10:35 149 145-153 1578 159 154-164 51/54
11.00 1:51:50 10:30 10:30 151 146-158 1586 159 156-164 32/38
12.00 2:04:15 12:25 12:25 143 109-156 1775 157 118-166 29/25
13.00 2:14:43 10:28 10:28 159 152-165 1664 159 156-162 33/37
14.00 2:25:18 10:36 10:36 154 149-160 1632 159 156-164 38/46
15.00 2:35:41 10:22 10:22 158 151-164 1639 159 156-162 34/27
16.00 2:46:53 11:13 11:13 156 135-166 1749 160 140-164 27/30
17.00 2:57:34 10:41 10:41 163 157-173 1740 160 156-164 37/32
18.00 3:08:07 10:33 10:33 157 152-163 1656 159 156-162 48/52
19.00 3:21:34 13:27 13:27 153 129-163 2059 156 84-162 48/39
20.00 3:32:00 10:26 10:26 160 148-172 1669 159 152-162 38/37
21.00 3:42:37 10:37 10:37 163 155-171 1729 159 154-162 38/39
22.00 3:53:21 10:44 10:44 158 152-163 1696 158 154-164 53/54
23.00 4:06:02 12:41 12:41 154 136-163 1954 156 114-232 28/24
24.00 4:17:57 11:54 11:54 154 146-159 1833 152 110-232 28/23
25.00 4:29:29 11:33 11:33 151 141-158 1743 153 110-160 36/37
26.00 4:40:44 11:15 11:15 153 145-159 1720 154 110-160 46/47
26.44 4:45:36 4:52 11:04 155 149-162 1715 154 118-162 20/24

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 820m, Range 37m, Flat prediction 4:45:50
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.8% 10:35
15 3.6% 10:08
13 11.3% 10:33
13 7.0% 12:12
12 5.8% 10:15
12 4.4% 10:21
See your biggest climbs

Cadence

159 (232 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 159 26.2 4:37:55 10:35
Walk 1.3 118 0.2 3:34 18:21
Still 1.4 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 44.40% More
800m 4:37 9:16 48.37% More
1km 5:46 9:18 50.26% More
Mile 9:21 9:21 52.76% More
5k 29:59 9:39 57.49% More
5 miles 49:08 9:50 57.31% More
10k 1:01:24 9:53 57.44% More
10 miles 1:41:16 10:08 57.46% More
Half 2:15:42 10:21 56.44% More
20 miles 3:31:57 10:36 56.56% More
Mara 4:43:08 10:48 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 55.63
5km 29:31 9:30 58.39
5M 48:52 9:46 57.62
10km 1:01:32 9:54 57.32
10M 1:41:54 10:11 57.11
Half 2:15:40 10:21 56.06
20M 3:32:27 10:37 56.42
Mara 4:42:51 10:48 56.19
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