Sun 6th Nov 2022 at 1:50pm by Lalli

Walk > General

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Time
21:29
Miles
1.16
Min/mi
18:31
Stride(cm)
63
Cals
213
Cadence
139
BPM
140
%MHR
81.8
B/mi
2591
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 141/199bpm [2586b/mi] 172cal 67/133rpm 3.27/4.88mph
2) 0.16m - 3:10(19:32/m) 115/171bpm [2246b/mi] 41cal 82/126rpm 3.07/4.61mph

18:21 3:10

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	77 72-88	1458	125 92-178	20/18
0.13	2:16	1:05	17:17	100 89-115	1729	121 98-186	5/0
0.19	3:20	1:04	17:10	124 115-133	2129	121 106-146	1/2
0.25	4:24	1:04	17:06	136 132-144	2325	123 112-156	0/2
0.31	6:05	1:41	26:50	148 133-161	3971	140 82-250	3/1
0.38	7:11	1:06	17:32	162 161-162	2841	122 108-128	3/1
0.44	8:15	1:04	17:01	175 162-178	2979	119 110-122	3/1
0.50	9:19	1:04	17:04	180 168-190	3072	121 116-124	3/2
0.56	10:20	1:01	16:16	128 100-190	2083	121 118-126	2/2
0.63	11:34	1:15	19:58	156 104-181	3114	126 118-176	2/1
0.69	12:43	1:08	18:11	168 126-183	3056	161 100-254	1/3
0.75	13:46	1:04	17:00	186 177-199	3163	169 116-246	1/2
0.81	14:51	1:04	17:10	185 120-196	3175	146 122-240	1/3
0.88	15:55	1:04	17:06	113 98-165	1932	159 116-244	3/1
0.94	17:12	1:17	20:35	113 83-167	2327	126 88-172	2/1
1.00	18:20	1:08	18:05	112 94-146	2026	156 108-266	1/2
1.06	19:23	1:03	16:49	101 95-105	1699	202 112-252	3/1
1.13	20:28	1:05	17:16	101 96-117	1743	151 110-240	1/2
1.16	21:29	1:01	27:39	145 119-171	4009	135 92-172	3/0

Heart

140/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (266 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:37	17:21	More
1km	10:59	17:41	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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