Sun 6th Nov 2022 at 11:31am by eL Bee!

Bike > Mountain Biking

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Time
1:47:06
Miles
14.25
Mph
8
FBI
36.23
Cals
1410
BPM
163
%MHR
86.7
B/mi
1224
Asc(m)
609
Hillscore
59
Surface
Road

Notes & Comments

A wee potter at Whinlatter to check out the new features
The Berm on Blue allows you to hold so much more speed than before - nice.
The two table tops on South are a big improvement. Slightly over jumped the second one. It'll be a decent place to session

40:23 38:49 27:54

Pace

15%

41%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:46	1:46	16.91	135 123-157	479	34/25
1.00	7:03	5:17	5.68	155 146-164	1638	32/0
1.50	10:09	3:06	9.69	163 149-170	1009	19/33
2.00	14:18	4:09	7.22	160 145-166	1329	26/14
2.50	18:57	4:38 +12	6.46	163 152-174	1513	26/5
3.00	22:29	3:32	8.48	162 153-169	1146	26/0
3.50	25:54	3:25	8.76	161 149-169	1103	13/38
4.00	30:48	4:53	6.13	167 160-173	1634	31/0
4.50	35:22	4:34	6.56	170 165-175	1555	27/9
5.00	40:36	5:14	5.74	172 165-179	1798	29/0
5.50	46:26	5:50	5.14	167 159-173	1949	32/1
6.00	51:12	4:46	6.29	174 168-182	1659	25/0
6.50	53:28	2:16	13.24	172 169-175	780	34/1
7.00	55:10	1:42	17.62	169 166-174	576	30/0
7.50	56:48	1:38	18.46	160 137-171	520	1/60
8.00	1:00:46	3:58	7.58	159 143-170	1259	0/127
8.50	1:15:32	14:47 +11:43	2.03	138 112-169	4079	17/17
9.00	1:19:09	3:37	8.30	148 141-166	1069	18/6
9.50	1:24:25	5:16	5.69	160 156-164	1686	7/10
10.00	1:31:10	6:45	4.45	162 155-167	2185	18/1
10.50	1:37:01	5:51	5.12	161 152-168	1886	15/2
11.00	1:41:19	4:18	6.98	168 158-172	1443	14/12
11.50	1:44:22	3:03	9.83	164 155-175	1001	19/3
12.00	1:47:34	3:11	9.40	168 157-175	1072	113/9
12.50	1:50:17	2:43	11.02	164 156-171	893	17/5
13.00	1:53:14	2:57	10.18	170 162-178	1002	12/6
13.50	1:55:57	2:43	11.06	172 165-178	933	5/12
14.00	1:57:29	1:32	19.53	166 163-172	510	3/91
14.25	1:59:06	1:37 +6	9.20	155 135-165	1011	0/75

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 273m

Elevation Graph

Biggest Climbs (m)	Mph
161 5.6%	5.6
118 5.4%	9.7
73 6.0%	6.0
52 6.8%	5.2
45 6.7%	4.9
37 2.4%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:30	3:01	More
1km	1:54	3:03	More
Mile	3:13	3:13	More
5k	16:29	5:18	More
5 miles	37:04	7:25	More
10k	47:22	7:37	More
10 miles	1:25:48	8:35	More
Half	1:50:15	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:16	7:14
20km	1:32:00	7:24
15 miles	1:53:23	7:34
20 miles	2:36:05	7:48
40km	3:18:42	8:00
25 miles	3:19:59	8:00
42km	3:29:46	8:02
50 miles	7:11:57	8:38
56 miles	8:09:55	8:45
100 miles	15:32:59	9:20
112 miles	17:38:10	9:27

Bespoke Fields

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Route
Niggles