Sun 6th Nov 2022 at 1:54pm by jlucas

Walk > General

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Time
9:37
Miles
0.56
Min/mi
17:10
Stride(cm)
80
Cals
53
Cadence
117
BPM
74
%MHR
43.4
B/mi
1273
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:37(17:16/m) 74/82bpm [1278b/mi] 53cal 58/64rpm 3.47/9.18mph

9:37

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:48	76 68-81	1429	118 114-128	8/0
0.13	2:11	1:01	16:15	74 69-79	1203	118 116-120	4/0
0.19	3:14	1:03	16:47	71 68-74	1191	118 116-120	1/5
0.25	4:20	1:06	17:38	71 69-72	1251	118 114-120	2/4
0.31	5:24	1:04	17:01	72 71-72	1225	118 118-120	5/5
0.38	6:27	1:02	16:36	72 72-72	1195	120 116-122	4/4
0.44	7:32	1:05	17:28	74 72-77	1292	118 114-120	11/3
0.50	8:38	1:06	17:41	76 73-78	1344	114 110-118	4/5
0.56	9:38	1:00	17:33	76 73-82	1333	115 102-128	5/2

Heart

74/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	17:39
See your biggest climbs

Cadence

117 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:28	17:01	More

Predictions

Dist	Time	Per Mile

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