Sun 6th Nov 2022 at 11:08am by jlucas

Run > General

Follow User
0 👍

Time
26:48
Miles
3.50
Min/mi
7:39
Pacing
94%
WAVA
59.71
Stride(cm)
128
Cals
294
Cadence
164
BPM
124
%MHR
72.4
B/mi
948
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 114/123bpm [905b/mi] 76cal 7.56/8.08mph
2) 1m - 7:35(7:35/m) 126/131bpm [955b/mi] 85cal 7.92/8.62mph
3) 1m - 7:31(7:31/m) 132/139bpm [991b/mi] 91cal 7.99/9.16mph
4) 0.5m - 3:46(7:28/m) 130/137bpm [971b/mi] 42cal 8.03/9.66mph

7:56 7:35 7:31 3:46

Pin Map

0mi in 0

Pace

23%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	90 68-114	724	162 158-164	3/1
0.25	1:57	57	7:34	117 115-119	885	162 160-164	12/2
0.38	3:00	1:03	8:20	118 115-123	983	161 154-164	1/2
0.50	3:59	59	7:55	114 111-118	902	161 160-164	0/15
0.63	4:59	1:00	8:00	113 112-115	905	163 160-166	9/2
0.75	5:56	57	7:35	116 115-119	879	163 162-164	6/3
0.88	6:56	1:01	8:05	118 115-121	953	163 162-164	1/13
1.00	7:56	1:00	7:57	121 120-122	961	163 162-164	14/3
1.13	8:53	57	7:34	122 119-124	923	164 162-170	1/5
1.25	9:48	55	7:23	125 124-126	924	164 162-168	7/2
1.38	10:49	1:01	8:06	128 125-130	1037	165 162-166	3/3
1.50	11:45	56	7:31	123 121-128	924	164 162-166	1/10
1.63	12:42	57	7:37	128 125-130	974	165 164-166	23/1
1.75	13:38	56	7:24	128 128-129	947	165 162-166	2/13
1.88	14:35	57	7:37	127 126-128	968	165 164-166	10/2
2.00	15:31	56	7:26	128 127-129	953	165 164-166	6/7
2.13	16:28	57	7:35	130 128-131	987	165 164-168	4/10
2.25	17:22	55	7:18	126 124-129	920	165 164-166	9/3
2.38	18:20	58	7:41	131 126-133	1006	165 162-168	7/15
2.50	19:20	1:00	8:01	132 130-135	1059	166 164-168	3/9
2.63	20:15	55	7:17	137 135-138	998	166 164-168	7/4
2.75	21:11	57	7:34	135 134-136	1020	166 164-166	2/9
2.88	22:05	53	7:06	134 132-136	951	165 162-168	14/1
3.00	23:01	56	7:31	134 133-136	1007	165 164-168	2/12
3.13	23:58	57	7:34	132 131-134	1000	165 162-168	9/0
3.25	24:54	56	7:28	129 127-131	962	165 162-168	5/8
3.38	25:50	56	7:30	132 125-137	990	165 164-168	4/5
3.50	26:46	56	7:29	127 126-128	951	164 162-166	5/15
3.50	26:48	2	7:33	127 127-127	960	164 164-164	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 31m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.9%	7:50
16 8.6%	7:06
14 9.6%	8:04
11 5.2%	7:27
See your biggest climbs

Cadence

164 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.5	26:48	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.15%	More
800m	3:39	7:20	51.36%	More
1km	4:33	7:20	53.64%	More
Mile	7:24	7:24	56.25%	More
5k	23:36	7:36	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:37	7:36	59.95
5M	39:07	7:49	58.87
10km	49:15	7:56	58.35
10M	1:21:33	8:09	58.21
Half	1:48:35	8:17	57.38
20M	2:50:02	8:30	58.06
Mara	3:46:22	8:38	58.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry