Sun 6th Nov 2022 at 12:28pm by karl

Walk > General

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Time
1:03:51
Miles
4.00
Min/mi
15:58
Stride(cm)
75
Cals
192
Cadence
134
BPM
76
%MHR
39.8
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 76/88bpm [891b/mi] 56cal 66/72rpm
2) 1m - 14:06(14:06/m) 76/88bpm [1072b/mi] 39cal 59/123rpm
3) 1m - 19:44(19:44/m) 74/88bpm [1460b/mi] 49cal 53/123rpm
4) 0.5m - 18:18(36:37/m) 75/90bpm [2746b/mi] 48cal 35/116rpm

11:44 14:06 19:44 18:18

Pace

25%

14%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:33	75 67-80	1167	134 132-138
0.25	3:27	1:30	12:01	74 71-78	889	137 132-144
0.38	4:59	1:33	12:20	69 63-74	851	136 132-140
0.50	6:26	1:27	11:36	73 69-76	846	135 132-140
0.63	7:48	1:21	10:50	78 76-80	845	136 132-138
0.75	9:07	1:20	10:37	76 72-81	807	137 134-140
0.88	10:26	1:19	10:32	83 76-88	874	139 132-144
1.00	11:44	1:18	10:25	80 77-84	833	139 136-142
1.13	13:19	1:34	12:35	83 79-88	1044	137 132-140
1.25	16:49	3:31 +1:42	28:04	76 67-81	2133	137 132-142
1.38	18:57	2:08	17:02	72 70-76	1226	134 130-138
1.50	20:41	1:44	13:49	74 68-77	1022	132 128-138
1.63	22:35	1:55	15:17	76 72-81	1162	132 126-138
1.75	24:28	1:53	15:00	76 73-79	1140	133 130-136
1.88	25:54	1:27	11:34	77 74-79	890	132 126-136
2.00	27:32	1:38	13:01	74 71-76	963	130 128-132
2.13	29:37	2:05	16:38	71 64-74	1181	135 132-136
2.25	31:46	2:09	17:15	72 69-75	1243	132 132-134
2.38	34:35	2:48	22:27	74 68-80	1662	133 132-140
2.50	37:23	2:48	22:25	75 71-80	1682	135 132-140
2.63	40:31	3:09	25:08	76 64-88	1911	133 124-138
2.75	42:50	2:19	18:31	74 72-75	1370	133 132-134
2.88	44:42	1:52	14:55	76 71-81	1134	133 114-140
3.00	47:16	2:34	20:31	74 69-80	1518	130 108-144
3.13	52:15	4:59	39:53	76 68-82	3031	131 124-138
3.25	56:25	4:10	33:20	75 70-81	2500	130 124-132
3.38	1:01:01	4:36	36:49	80 70-90	2946	135 132-138
3.50	1:05:34	4:33	36:29	76 71-82	2773	132 128-138

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:28	More
800m	5:16	10:36	More
1km	6:42	10:47	More
Mile	11:21	11:21	More
5k	51:49	16:41	More

Predictions

Dist	Time	Per Mile

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