Sun 6th Nov 2022 at 12:04pm by Fitz

Run > General

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Time
58:06
Miles
5.80
Min/mi
10:01
Pacing
34%
WAVA
50.17
Stride(cm)
101
Cals
653
Cadence
160
BPM
145
%MHR
85.3
B/mi
1452
Asc(m)
86
Hillscore
11
Surface
Road

Notes & Comments

Flooded in places!

Split Summary
===
1) 1m - 9:45(9:45/m) 142/157bpm [1384b/mi] 112cal
2) 1m - 10:38(10:38/m) 144/155bpm [1531b/mi] 118cal
3) 1m - 11:13(11:13/m) 141/155bpm [1582b/mi] 117cal
4) 1m - 9:50(9:50/m) 151/160bpm [1484b/mi] 115cal
5) 1m - 11:04(11:04/m) 150/161bpm [1660b/mi] 125cal
6) 0.57m - 5:36(9:53/m) 151/161bpm [1491b/mi] 66cal

9:45 10:38 11:13 9:50 11:04 5:36

Pace

44%

12%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	117 88-136	999	165 114-174	1/18
0.50	4:18	2:10	8:41	144 137-149	1250	172 168-176	13/7
0.75	6:27	2:09	8:35	152 148-155	1305	174 170-178	8/20
1.00	10:03	3:36 +19	14:23	150 143-156	2158	153 104-172	35/3
1.25	12:16	2:13	8:53	143 132-150	1271	166 114-176	16/13
1.50	14:43	2:27	9:48	149 146-153	1461	171 166-176	10/19
1.75	17:46	3:02	12:09	137 117-151	1665	145 106-174	10/16
2.00	20:43	2:57	11:49	147 129-155	1738	164 106-174	25/6
2.25	23:55	3:12	12:48	139 125-154	1778	132 106-174	20/8
2.50	26:04	2:09	8:36	153 151-154	1317	172 170-174	3/16
2.75	28:36	2:32 +2	10:09	145 136-151	1473	156 118-178	5/26
3.00	31:54	3:17	13:09	131 111-150	1723	137 80-180	7/6
3.25	34:22	2:29 +5	9:56	151 143-157	1499	169 140-178	19/19
3.50	36:44	2:21	9:24	154 147-160	1448	165 118-176	6/8
3.75	39:17	2:33 +12	10:14	154 147-159	1575	168 110-178	12/16
4.00	43:46	4:29 +1:44	17:56	143 116-160	2565	150 98-178	9/15
4.25	46:44	2:58 +16	11:51	147 138-155	1742	172 162-176	15/9
4.50	49:01	2:17	9:08	154 146-158	1406	174 170-178	13/16
4.75	52:13	3:13 +33	12:50	155 134-161	1989	166 108-178	23/16
5.00	59:25	7:12 +3:47	28:47	142 120-160	4086	145 100-178	19/21
5.25	1:02:04	2:39 +5	10:37	144 131-157	1528	169 108-180	21/13
5.50	1:04:32	2:28	9:53	156 150-161	1543	166 116-178	21/16
5.57	1:05:07	35	8:46	159 158-160	1393	170 168-172	2/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 54m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.7%	13:18
19 7.5%	14:31
18 8.9%	11:45
18 11.2%	43:58
14 7.2%	11:06
10 8.3%	8:43
See your biggest climbs

Cadence

160 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	5	51:58	10:20
Walk	21.4	113	0.5	12:25	23:02
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.38%	More
800m	4:15	8:32	48.02%	More
1km	5:18	8:31	50.11%	More
Mile	9:46	9:46	46.13%	More
5k	32:54	10:36	46.62%	More
5 miles	59:24	11:53	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	29:36	9:32	51.83
5M	49:30	9:54	50.58
10km	1:02:35	10:04	50.00
10M	1:44:38	10:28	49.49
Half	2:20:04	10:42	48.57
20M	3:41:12	11:04	48.74
Mara	4:56:06	11:18	48.55

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