-
Time
7:00
-
Miles
0.37
-
Min/mi
18:55
-
Stride(cm)
79
-
Cals
43
-
Cadence
109
-
BPM
104
-
%MHR
63.1
-
B/mi
1970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 7:00(18:55/m) 101/140bpm [1911b/mi] 43cal 55/62rpm 3.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:12 |
110 82-139 |
2002 |
108 106-110 |
0.13 |
2:19 |
1:11 |
18:49 |
95 92-96 |
1787 |
108 106-110 |
0.19 |
3:24 |
1:05 |
17:28 |
97 94-100 |
1694 |
109 108-114 |
0.25 |
4:31 |
1:06 |
17:41 |
98 97-99 |
1734 |
112 110-118 |
0.31 |
5:42 |
1:11 |
18:58 |
99 95-102 |
1878 |
111 106-122 |
0.38 |
6:52 |
1:11 |
18:52 |
108 101-115 |
2037 |
109 108-110 |
0.38 |
7:00 |
8 |
17:27 |
105 104-107 |
1832 |
109 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
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