Sun 6th Nov 2022 at 10:26am by jabberknit
Run > Warm Up
-
Time
4:57
-
Miles
0.33
-
Min/mi
15:00
-
WAVA
33.21
-
Stride(cm)
70
-
Cals
42
-
Cadence
152
-
BPM
125
-
%MHR
73.1
-
B/mi
1875
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 4:57(14:56/m) 125/157bpm [1866b/mi] 42cal 4.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:13 |
129 99-153 |
1962 |
152 118-168 |
2/1 |
0.13 |
1:41 |
44 |
11:49 |
136 116-157 |
1607 |
165 162-172 |
1/2 |
0.19 |
2:32 |
51 |
13:37 |
120 113-126 |
1633 |
161 82-170 |
4/1 |
0.25 |
3:41 |
1:09 |
18:16 |
124 116-131 |
2266 |
137 110-164 |
6/0 |
0.31 |
4:34 |
53 |
14:14 |
115 98-135 |
1637 |
151 118-170 |
4/0 |
0.33 |
4:56 |
22 |
23:18 |
129 123-139 |
3005 |
150 118-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.6 |
164 |
0.3 |
3:32 |
13:24 |
Walk |
25.7 |
116 |
0.1 |
1:16 |
19:47 |
Still |
2.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:36 |
14:28 |
31.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:14 |
17:14 |
33.14 |
5km |
1:01:43 |
19:52 |
32.33 |
5M |
1:45:25 |
21:05 |
31.06 |
10km |
2:14:38 |
21:40 |
30.52 |
10M |
3:49:58 |
23:00 |
29.63 |
Half |
5:11:38 |
23:47 |
28.65 |
20M |
8:21:40 |
25:05 |
28.23 |
Mara |
11:19:48 |
25:57 |
27.75 |
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