Sun 6th Nov 2022 at 12:26pm by jabberknit

Walk > General

Shepshed 7

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Time
13:33
Miles
0.56
Min/mi
24:12
Stride(cm)
56
Cals
102
Cadence
119
BPM
121
%MHR
71
B/mi
2937
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 13:33(24:17/m) 121/172bpm [2939b/mi] 102cal 2.47/0mph

13:33

Pace

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	117 112-124	2857	121 114-182	2/1
0.13	2:58	1:26	22:57	120 116-127	2754	117 110-122	3/0
0.19	4:26	1:28	23:29	133 116-172	3124	118 116-122	2/1
0.25	5:58	1:32	24:29	137 127-158	3355	118 116-122	0/2
0.31	7:20	1:22	21:56	119 113-131	2610	121 114-126	0/5
0.38	8:44	1:24	22:29	118 116-121	2652	119 114-126	0/6
0.44	10:10	1:25	22:47	115 110-120	2620	118 118-122	2/3
0.50	11:40	1:30	24:02	116 113-119	2788	118 118-118	1/3
0.56	13:32	1:52	33:20	117 115-121	3901	118 118-118	2/1

Heart

121/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (182 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	11:28	23:04	More

Predictions

Dist	Time	Per Mile

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