Sun 6th Nov 2022 at 10:01am by There We Are Then

Run > General

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Time
1:17:08
Miles
3.69
Min/mi
20:54
Pacing
32%
WAVA
25.33
Stride(cm)
57
Cals
680
Cadence
135
BPM
119
%MHR
69.7
B/mi
2493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 127/147bpm [2245b/mi] 208cal 3.39/0mph
2) 1m - 19:19(19:19/m) 123/148bpm [2376b/mi] 192cal 3.1/0mph
3) 1m - 19:10(19:10/m) 121/146bpm [2319b/mi] 164cal 3.13/0mph
4) 0.69m - 20:59(30:13/m) 109/139bpm [3294b/mi] 116cal 1.99/0mph

17:41 19:19 19:10 20:59

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:37	123 89-138	2044	134 108-190
0.25	4:02	1:57	15:38	132 122-144	2064	140 112-190
0.38	6:33	2:31	20:11	128 114-141	2583	130 106-178
0.50	9:03	2:29	19:56	130 114-140	2591	133 96-184
0.63	11:31	2:28	19:44	128 113-137	2525	138 100-190
0.75	13:28	1:57	15:37	121 96-147	1890	135 114-194
0.88	15:38	2:10	17:20	126 110-141	2184	150 90-226
1.00	17:39	2:01	16:12	125 99-139	2025	138 84-210
1.13	19:51	2:11	17:31	133 118-144	2329	142 116-196
1.25	22:20	2:30	19:57	123 106-148	2453	160 116-240
1.38	24:17	1:57	15:34	122 103-135	1899	151 100-210
1.50	26:17	2:00	16:00	130 111-143	2081	146 112-192
1.63	29:07	2:50	22:38	127 111-141	2873	128 94-184
1.75	31:40	2:34	20:29	109 96-142	2233	129 106-226
1.88	33:46	2:05	16:44	130 115-138	2175	149 104-228
2.00	43:52	10:06	1:20:52	114 80-135	9218	126 98-180
2.13	45:49	1:56	15:30	129 110-135	1998	154 98-218
2.25	48:47	2:58	23:46	121 98-146	2876	120 88-186
2.38	51:16	2:29	19:55	121 100-137	2411	126 98-178
2.50	53:12	1:56	15:29	124 104-143	1919	138 104-188
2.63	55:48	2:35	20:43	116 96-128	2404	130 98-188
2.75	57:42	1:55	15:17	116 96-129	1773	138 98-184
2.88	1:00:19	2:36	20:49	119 94-129	2478	141 108-220
3.00	1:02:58	2:39	21:13	120 104-133	2547	132 104-184
3.13	1:05:33	2:36	20:46	116 94-129	2410	129 108-194
3.25	1:08:34	3:00	24:02	116 92-139	2787	132 92-184
3.38	1:11:40	3:06	24:52	118 97-133	2933	138 108-226
3.50	1:14:45	3:05	24:37	118 93-139	2904	137 104-226
3.63	1:19:20	4:35	36:42	106 88-135	3891	121 96-190
3.69	1:23:55	4:35	1:06:58	89 74-99	5960	114 100-118

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.8	178	1.5	18:20	12:07
Walk	59.8	115	2.2	50:12	23:02
Still	18.3	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	25.09%	More
800m	7:56	15:57	27.15%	More
1km	10:00	16:06	28.07%	More
Mile	16:51	16:51	28.37%	More
5k	1:05:07	20:57	25.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:20	19:20	24.72
5km	1:04:17	20:41	25.35
5M	1:46:26	21:17	25.05
10km	2:14:01	21:34	24.90
10M	3:41:55	22:12	24.92
Half	4:55:28	22:33	24.61
20M	7:42:41	23:08	24.91
Mara	10:16:01	23:31	24.94

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