Sun 6th Nov 2022 at 10:30am by Hills of Death (HOD)

Run > Warm Up

  • Time
    11:12
  • Miles
    1.20
  • Min/mi
    9:20
  • Pacing
    83%
  • WAVA
    47.77
  • Stride(cm)
    102
  • Cals
    136
  • Cadence
    169
  • BPM
    139
  • %MHR
    75.5
  • B/mi
    1296
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

Wu
9:20 1:53

Pace

17% 10% 47% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 107 86-123 1118 165 160-170 1/0
0.13 1:16 37 9:50 129 126-133 1269 167 162-170 1/1
0.19 1:54 38 10:02 137 132-143 1375 169 166-172 1/0
0.25 2:30 36 9:34 143 141-144 1369 170 168-172 2/0
0.31 3:05 36 9:34 141 139-145 1348 169 168-172 1/1
0.38 3:52 47 +11 12:29 139 137-142 1736 170 168-170 1/0
0.44 4:32 40 10:43 142 140-144 1521 168 162-170 1/0
0.50 5:19 46 +10 12:16 146 143-152 1792 172 170-174 2/0
0.56 5:51 32 8:38 147 144-149 1269 171 170-172 2/0
0.63 6:50 59 +27 15:45 141 138-143 2220 171 166-174 0/2
0.69 7:23 33 8:42 141 140-142 1226 173 170-176 1/1
0.75 7:56 33 8:55 142 141-144 1266 170 166-174 2/0
0.81 8:27 31 8:14 147 144-151 1211 168 164-170 1/3
0.88 9:00 33 8:47 146 144-148 1283 168 166-170 0/2
0.94 9:32 33 8:41 146 143-149 1268 168 166-170 0/1
1.00 10:07 35 9:18 148 145-153 1376 170 164-172 0/1
1.06 10:42 35 9:22 146 142-150 1369 169 168-170 1/0
1.13 11:17 35 9:14 144 142-147 1330 167 164-170 0/1
1.19 13:14 1:57 +1:27 31:14 140 103-150 4372 167 162-170 1/1
1.20 13:27 13 16:02 106 106-106 1700 158 158-158 0/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m, Flat prediction 11:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.84% More
800m 4:23 8:49 45.00% More
1km 5:55 9:32 43.37% More
Mile 9:59 9:59 43.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.58
5km 31:51 10:15 46.61
5M 53:44 10:45 45.02
10km 1:08:13 10:59 44.30
10M 1:55:04 11:30 43.43
Half 2:34:48 11:49 42.39
20M 4:06:26 12:19 42.20
Mara 5:31:32 12:39 41.82

Bespoke Fields

Warm up Run
Easy Run
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