-
Time
11:12
-
Miles
1.20
-
Min/mi
9:20
-
Pacing
83%
-
WAVA
47.77
-
Stride(cm)
102
-
Cals
136
-
Cadence
169
-
BPM
139
-
%MHR
75.5
-
B/mi
1296
-
Asc(m)
12
-
Surface
Trail
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:27 |
107 86-123 |
1118 |
165 160-170 |
1/0 |
0.13 |
1:16 |
37 |
9:50 |
129 126-133 |
1269 |
167 162-170 |
1/1 |
0.19 |
1:54 |
38 |
10:02 |
137 132-143 |
1375 |
169 166-172 |
1/0 |
0.25 |
2:30 |
36 |
9:34 |
143 141-144 |
1369 |
170 168-172 |
2/0 |
0.31 |
3:05 |
36 |
9:34 |
141 139-145 |
1348 |
169 168-172 |
1/1 |
0.38 |
3:52 |
47 +11
|
12:29 |
139 137-142 |
1736 |
170 168-170 |
1/0 |
0.44 |
4:32 |
40 |
10:43 |
142 140-144 |
1521 |
168 162-170 |
1/0 |
0.50 |
5:19 |
46 +10
|
12:16 |
146 143-152 |
1792 |
172 170-174 |
2/0 |
0.56 |
5:51 |
32 |
8:38 |
147 144-149 |
1269 |
171 170-172 |
2/0 |
0.63 |
6:50 |
59 +27
|
15:45 |
141 138-143 |
2220 |
171 166-174 |
0/2 |
0.69 |
7:23 |
33 |
8:42 |
141 140-142 |
1226 |
173 170-176 |
1/1 |
0.75 |
7:56 |
33 |
8:55 |
142 141-144 |
1266 |
170 166-174 |
2/0 |
0.81 |
8:27 |
31 |
8:14 |
147 144-151 |
1211 |
168 164-170 |
1/3 |
0.88 |
9:00 |
33 |
8:47 |
146 144-148 |
1283 |
168 166-170 |
0/2 |
0.94 |
9:32 |
33 |
8:41 |
146 143-149 |
1268 |
168 166-170 |
0/1 |
1.00 |
10:07 |
35 |
9:18 |
148 145-153 |
1376 |
170 164-172 |
0/1 |
1.06 |
10:42 |
35 |
9:22 |
146 142-150 |
1369 |
169 168-170 |
1/0 |
1.13 |
11:17 |
35 |
9:14 |
144 142-147 |
1330 |
167 164-170 |
0/1 |
1.19 |
13:14 |
1:57 +1:27
|
31:14 |
140 103-150 |
4372 |
167 162-170 |
1/1 |
1.20 |
13:27 |
13 |
16:02 |
106 106-106 |
1700 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.84% |
More |
800m |
4:23 |
8:49 |
45.00% |
More |
1km |
5:55 |
9:32 |
43.37% |
More |
Mile |
9:59 |
9:59 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.58 |
5km |
31:51 |
10:15 |
46.61 |
5M |
53:44 |
10:45 |
45.02 |
10km |
1:08:13 |
10:59 |
44.30 |
10M |
1:55:04 |
11:30 |
43.43 |
Half |
2:34:48 |
11:49 |
42.39 |
20M |
4:06:26 |
12:19 |
42.20 |
Mara |
5:31:32 |
12:39 |
41.82 |
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