Sun 6th Nov 2022 at 11:29am by Argie

Run > General
  • Time
    39:06
  • Miles
    4.54
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    54.30
  • Stride(cm)
    110
  • Cals
    635
  • Watts
    371
  • Cadence
    170
  • BPM
    158
  • %MHR
    83
  • B/mi
    1358
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 146/158bpm [1246b/mi] 132cal 394/503W
2) 1m - 8:23(8:23/m) 157/163bpm [1315b/mi] 140cal 384/428W
3) 1m - 9:04(9:04/m) 162/170bpm [1469b/mi] 150cal 362/532W
4) 1m - 8:31(8:31/m) 162/166bpm [1380b/mi] 140cal 349/406W
5) 0.54m - 4:36(8:29/m) 163/167bpm [1382b/mi] 73cal 360/452W
8:32 8:23 9:04 8:31 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 26% 51% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 119 69-142 1069 174 150-178 404 98-503 4/2
0.25 2:13 1:05 8:44 145 141-149 1265 172 170-176 406 368-466 3/3
0.38 3:16 1:03 8:22 145 139-151 1213 171 170-174 408 339-500 2/1
0.50 4:19 1:04 8:28 151 146-155 1280 172 170-174 388 358-436 2/1
0.63 5:25 1:06 8:44 149 145-154 1302 171 170-174 382 343-452 2/1
0.75 6:29 1:05 8:37 153 151-155 1319 173 170-192 374 362-389 1/1
0.88 7:24 55 7:20 153 149-156 1123 173 170-174 386 344-445 2/2
1.00 8:31 1:07 8:52 156 153-158 1384 173 166-192 411 359-492 3/3
1.13 9:34 1:03 8:21 156 154-158 1303 170 168-174 376 348-417 1/2
1.25 10:37 1:03 8:28 155 153-156 1312 170 168-172 385 367-418 1/1
1.38 11:41 1:04 8:29 155 153-156 1315 170 168-172 390 381-402 2/2
1.50 12:44 1:03 8:23 157 154-159 1317 170 164-176 376 321-428 3/3
1.63 13:49 1:06 8:47 157 151-161 1380 169 168-174 368 356-390 2/2
1.75 14:54 1:04 8:35 158 154-160 1357 170 168-172 386 356-404 1/2
1.88 15:57 1:03 8:23 161 158-163 1350 170 166-172 386 368-404 2/2
2.00 16:56 1:00 7:58 161 159-163 1282 172 168-174 403 379-416 3/2
2.13 18:01 1:05 8:38 163 160-166 1408 170 166-180 396 271-532 6/4
2.25 19:11 1:10 9:19 159 157-163 1481 167 132-174 324 276-368 2/3
2.38 20:21 1:10 9:19 159 157-161 1481 169 160-178 343 267-399 1/2
2.50 21:39 1:18 10:28 160 157-164 1675 164 154-170 316 221-453 6/5
2.63 22:48 1:09 9:12 166 162-170 1526 168 130-174 400 290-470 7/3
2.75 23:53 1:05 8:41 161 159-162 1397 171 154-186 362 292-409 3/7
2.88 24:56 1:02 8:19 163 158-166 1355 170 168-178 379 365-398 2/3
3.00 26:01 1:05 8:38 167 165-168 1441 170 168-174 387 368-423 3/2
3.13 27:07 1:06 8:51 164 161-166 1452 168 154-172 347 253-400 3/4
3.25 28:12 1:05 8:39 163 161-164 1410 169 168-172 365 334-383 3/3
3.38 29:19 1:07 8:57 162 160-164 1450 169 168-182 352 324-384 4/3
3.50 30:25 1:06 8:45 162 158-165 1419 169 166-180 365 310-406 3/4
3.63 31:34 1:09 9:13 160 157-162 1474 168 154-172 328 288-397 4/4
3.75 32:37 1:03 8:25 161 160-163 1356 170 168-174 335 291-390 2/3
3.88 33:38 1:01 8:07 163 162-164 1322 168 164-170 335 320-377 5/4
4.00 34:32 54 7:13 164 162-166 1182 168 166-170 366 338-396 2/2
4.13 35:32 1:01 8:06 162 160-165 1312 169 166-172 338 282-423 1/2
4.25 36:36 1:03 8:27 164 161-167 1386 168 166-172 342 291-380 3/2
4.38 37:43 1:07 8:56 163 160-166 1456 168 156-172 360 337-410 4/2
4.50 38:45 1:02 8:16 164 162-166 1355 170 166-172 379 331-430 1/3
4.54 39:08 23 9:02 165 163-166 1490 170 150-174 414 332-452 1/1

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 30m, Range 10m, Flat prediction 39:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

371W (532 max)
Power Graph
Power Bands

Cadence

170 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 170 4.5 38:25 8:34
Walk 1.8 152 0.1 43 13:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.44% More
800m 3:49 7:40 49.96% More
1km 4:57 7:57 50.23% More
Mile 8:15 8:15 51.26% More
5k 26:47 8:37 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.12
5km 25:46 8:18 55.81
5M 43:29 8:42 53.82
10km 55:13 8:53 52.91
10M 1:33:12 9:19 51.80
Half 2:05:26 9:35 50.52
20M 3:19:47 9:59 50.26
Mara 4:28:52 10:16 49.80
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