Sun 6th Nov 2022 at 9:48am by Striderdan
Run > Long Run
- cold
-
Time
1:31:18
-
Miles
11.02
-
Min/mi
8:17
-
Pacing
85%
-
WAVA
62.80
-
Cals
1512
-
BPM
146
-
%MHR
88.2
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.02m - 1:31:18(8:17/m) 1512cal
Speke, Allerton Road, Penny Lane, Sefton Park, Aigburth Road, Garston
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:07 |
123 80-138 |
998 |
4/2 |
1.00 |
8:03 |
4:00 |
8:00 |
135 125-145 |
1079 |
3/4 |
1.50 |
12:41 |
4:37 |
9:15 |
137 122-145 |
1267 |
10/8 |
2.00 |
16:33 |
3:52 |
7:44 |
145 142-151 |
1122 |
9/6 |
2.50 |
20:29 |
3:56 |
7:52 |
143 139-148 |
1125 |
1/11 |
3.00 |
24:30 |
4:01 |
8:03 |
147 135-152 |
1183 |
10/4 |
3.50 |
28:34 |
4:03 |
8:07 |
149 145-151 |
1209 |
5/1 |
4.00 |
32:38 |
4:05 |
8:09 |
149 145-151 |
1216 |
6/3 |
4.50 |
37:02 |
4:24 |
8:48 |
146 140-151 |
1285 |
3/5 |
5.00 |
41:10 |
4:08 |
8:15 |
147 143-151 |
1213 |
5/8 |
5.50 |
45:22 |
4:12 |
8:25 |
144 139-147 |
1212 |
2/9 |
6.00 |
49:33 |
4:10 |
8:21 |
145 137-154 |
1210 |
4/6 |
6.50 |
53:42 |
4:09 |
8:18 |
144 140-150 |
1195 |
2/10 |
7.00 |
57:58 |
4:17 |
8:33 |
146 140-150 |
1249 |
5/2 |
7.50 |
1:02:04 |
4:06 |
8:12 |
149 144-152 |
1221 |
2/2 |
8.00 |
1:06:13 |
4:09 |
8:17 |
151 148-154 |
1251 |
2/1 |
8.50 |
1:10:19 |
4:06 |
8:12 |
150 148-152 |
1230 |
2/8 |
9.00 |
1:14:41 |
4:22 |
8:45 |
149 145-154 |
1303 |
8/6 |
9.50 |
1:18:52 |
4:11 |
8:21 |
150 147-156 |
1254 |
3/1 |
10.00 |
1:23:13 |
4:21 |
8:42 |
151 147-155 |
1314 |
2/1 |
10.50 |
1:28:07 |
4:54 |
9:49 |
148 141-155 |
1452 |
7/0 |
11.00 |
1:32:24 |
4:17 |
8:34 |
152 147-157 |
1302 |
6/3 |
11.02 |
1:32:33 |
9 |
8:18 |
154 152-155 |
1278 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
46.15% |
More |
800m |
3:47 |
7:37 |
53.77% |
More |
1km |
4:46 |
7:40 |
55.77% |
More |
Mile |
7:43 |
7:43 |
58.37% |
More |
5k |
25:08 |
8:05 |
61.05% |
More |
5 miles |
40:45 |
8:09 |
61.42% |
More |
10k |
50:57 |
8:12 |
61.42% |
More |
10 miles |
1:23:11 |
8:19 |
62.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
62.85 |
5km |
23:51 |
7:41 |
64.32 |
5M |
39:30 |
7:54 |
63.38 |
10km |
49:44 |
8:00 |
62.92 |
10M |
1:22:22 |
8:14 |
62.87 |
Half |
1:49:40 |
8:22 |
62.04 |
20M |
2:51:44 |
8:35 |
62.78 |
Mara |
3:48:39 |
8:44 |
62.87 |
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