Sun 6th Nov 2022 at 9:48am by Striderdan

Run > Long Run

  • cold
  • Time
    1:31:18
  • Miles
    11.02
  • Min/mi
    8:17
  • Pacing
    85%
  • WAVA
    62.80
  • Cals
    1512
  • BPM
    146
  • %MHR
    88.2
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.02m - 1:31:18(8:17/m) 1512cal

Speke, Allerton Road, Penny Lane, Sefton Park, Aigburth Road, Garston
1:31:18

Pace

27% 41% 26% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:07 123 80-138 998 4/2
1.00 8:03 4:00 8:00 135 125-145 1079 3/4
1.50 12:41 4:37 9:15 137 122-145 1267 10/8
2.00 16:33 3:52 7:44 145 142-151 1122 9/6
2.50 20:29 3:56 7:52 143 139-148 1125 1/11
3.00 24:30 4:01 8:03 147 135-152 1183 10/4
3.50 28:34 4:03 8:07 149 145-151 1209 5/1
4.00 32:38 4:05 8:09 149 145-151 1216 6/3
4.50 37:02 4:24 8:48 146 140-151 1285 3/5
5.00 41:10 4:08 8:15 147 143-151 1213 5/8
5.50 45:22 4:12 8:25 144 139-147 1212 2/9
6.00 49:33 4:10 8:21 145 137-154 1210 4/6
6.50 53:42 4:09 8:18 144 140-150 1195 2/10
7.00 57:58 4:17 8:33 146 140-150 1249 5/2
7.50 1:02:04 4:06 8:12 149 144-152 1221 2/2
8.00 1:06:13 4:09 8:17 151 148-154 1251 2/1
8.50 1:10:19 4:06 8:12 150 148-152 1230 2/8
9.00 1:14:41 4:22 8:45 149 145-154 1303 8/6
9.50 1:18:52 4:11 8:21 150 147-156 1254 3/1
10.00 1:23:13 4:21 8:42 151 147-155 1314 2/1
10.50 1:28:07 4:54 9:49 148 141-155 1452 7/0
11.00 1:32:24 4:17 8:34 152 147-157 1302 6/3
11.02 1:32:33 9 8:18 154 152-155 1278 0/0

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m, Flat prediction 1:31:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.15% More
800m 3:47 7:37 53.77% More
1km 4:46 7:40 55.77% More
Mile 7:43 7:43 58.37% More
5k 25:08 8:05 61.05% More
5 miles 40:45 8:09 61.42% More
10k 50:57 8:12 61.42% More
10 miles 1:23:11 8:19 62.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 62.85
5km 23:51 7:41 64.32
5M 39:30 7:54 63.38
10km 49:44 8:00 62.92
10M 1:22:22 8:14 62.87
Half 1:49:40 8:22 62.04
20M 2:51:44 8:35 62.78
Mara 3:48:39 8:44 62.87
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