Sun 6th Nov 2022 at 10:16am by Groundhog

Bike > General

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Time
1:18:48
Miles
13.09
Mph
10
FBI
45.61
Cals
695
BPM
133
%MHR
71.1
B/mi
800
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:07(4:07/m) 111/131bpm [457b/mi] 30cal
2) 1m - 6:47(6:47/m) 123/133bpm [834b/mi] 60cal
3) 1m - 8:05(8:05/m) 131/138bpm [1058b/mi] 77cal
4) 1m - 8:09(8:09/m) 138/156bpm [1124b/mi] 84cal
5) 1m - 7:38(7:38/m) 137/154bpm [1046b/mi] 74cal
6) 1m - 4:36(4:36/m) 138/146bpm [634b/mi] 44cal
7) 1m - 4:51(4:51/m) 145/155bpm [702b/mi] 53cal
8) 1m - 7:24(7:24/m) 127/146bpm [940b/mi] 47cal
9) 1m - 6:02(6:02/m) 128/145bpm [773b/mi] 38cal
10) 1m - 4:10(4:10/m) 135/144bpm [563b/mi] 34cal
11) 1m - 4:50(4:50/m) 137/145bpm [662b/mi] 42cal
12) 1m - 4:51(4:51/m) 133/146bpm [645b/mi] 36cal
13) 1m - 6:15(6:15/m) 145/158bpm [906b/mi] 64cal
14) 0.09m - 1:03(12:16/m) 152/158bpm [1865b/mi] 12cal

4:07 6:47 8:05 8:09 7:38 4:36 4:51 7:24 6:02 4:10 4:50 4:51 6:15 1:03

Pace

37%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.10	104 87-124	516	2/20
1.00	4:08	1:39	18.14	120 110-131	397	1/21
1.50	7:15	3:07	9.62	121 113-129	754	3/5
2.00	10:55	3:40	8.19	125 117-133	916	6/6
2.50	14:39	3:44	8.02	133 127-138	995	5/4
3.00	18:59	4:20	6.92	128 116-136	1109	5/4
3.50	21:48	2:49	10.67	134 128-139	754	5/5
4.00	27:08	5:20	5.63	139 118-156	1482	5/6
4.50	30:41	3:33	8.45	142 130-154	1008	6/4
5.00	34:43	4:02	7.44	134 126-147	1080	4/4
5.50	37:11	2:28	12.12	133 127-140	658	10/8
6.00	39:22	2:11	13.76	142 139-146	619	9/7
6.50	41:31	2:09	13.98	140 135-147	601	8/7
7.00	44:11	2:40	11.22	149 135-155	797	13/2
7.50	53:14	9:03 +4:24	3.31	132 113-146	2390	8/6
8.00	56:01	2:47	10.81	120 109-138	666	8/5
8.50	58:21	2:21	12.79	131 120-144	615	5/13
9.00	1:02:03	3:41	8.14	126 113-138	929	1/13
9.50	1:04:09	2:06	14.28	134 121-143	563	5/3
10.00	1:06:13	2:05	14.42	137 133-143	570	7/7
10.50	1:08:30	2:16	13.22	136 132-140	617	6/5
11.00	1:11:04	2:34	11.69	138 134-145	708	5/7
11.50	1:13:42	2:38	11.40	127 116-138	669	5/4
12.00	1:15:55	2:13	13.51	141 132-146	626	19/1
12.50	1:19:02	3:07	9.60	142 124-151	887	19/12
13.00	1:22:10	3:08	9.60	148 131-158	925	21/4
13.09	1:23:14	1:04	4.82	152 148-158	1891	1/2

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.4%	9.0
18 5.5%	8.0
14 1.4%	13.0
12 6.4%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:03	More
1km	2:01	3:15	More
Mile	3:45	3:45	More
5k	14:28	4:39	More
5 miles	25:20	5:04	More
10k	37:18	6:00	More
10 miles	1:02:56	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:14:06	5:58
15 miles	1:32:35	6:10
20 miles	2:10:10	6:31
40km	2:48:23	6:46
25 miles	2:49:33	6:47
42km	2:58:23	6:50
50 miles	6:25:15	7:42
56 miles	7:20:35	7:52
100 miles	14:35:25	8:45
112 miles	16:41:09	8:56

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