Sun 6th Nov 2022 at 11:01am by Gaubfar

Run > General

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Time
39:46
Miles
4.97
Min/mi
8:00
Pacing
92%
WAVA
57.05
Stride(cm)
121
Cals
465
Cadence
167
BPM
143
%MHR
95.1
B/mi
1141
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/141bpm [1096b/mi] 90cal 7.28/8.01mph
2) 1m - 8:16(8:16/m) 144/153bpm [1190b/mi] 99cal 7.26/7.83mph
3) 1m - 8:15(8:15/m) 145/151bpm [1196b/mi] 98cal 7.27/7.78mph
4) 1m - 7:42(7:42/m) 146/155bpm [1125b/mi] 91cal 7.79/9.16mph
5) 0.97m - 7:18(7:32/m) 148/156bpm [1116b/mi] 87cal 7.96/11.12mph

8:15 8:16 8:15 7:42 7:18

Pace

25%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	125 76-138	1072	167 164-172	4/2
0.50	4:08	2:00	7:59	132 126-138	1054	167 162-170	2/3
0.75	6:12	2:04	8:14	136 129-141	1120	167 164-170	2/4
1.00	8:14	2:02	8:07	136 132-139	1105	165 162-168	2/3
1.25	10:22	2:08	8:31	141 136-149	1202	166 162-168	3/3
1.50	12:24	2:03	8:11	143 139-146	1171	164 162-166	2/3
1.75	14:28	2:03	8:12	148 141-153	1214	166 160-172	2/2
2.00	16:30	2:02	8:09	142 138-147	1158	167 164-170	3/3
2.25	18:31	2:01	8:04	147 143-151	1185	166 160-172	6/5
2.50	20:35	2:04	8:17	145 142-150	1200	166 162-172	4/3
2.75	22:38	2:03	8:11	145 141-148	1187	167 160-184	11/2
3.00	24:45	2:07	8:29	142 139-148	1204	166 162-168	3/2
3.25	26:33	1:48	7:12	146 141-149	1051	166 164-170	3/9
3.50	28:27	1:54	7:36	148 141-153	1124	166 160-172	4/5
3.75	30:26	1:59	7:58	143 139-147	1139	167 164-170	4/9
4.00	32:27	2:01	8:03	146 144-152	1175	167 164-168	2/3
4.25	34:21	1:54	7:37	147 142-155	1119	167 164-170	4/3
4.50	36:22	2:01	8:04	148 143-152	1195	168 164-172	3/2
4.75	38:12	1:50	7:19	146 141-153	1067	167 166-170	4/3
4.97	39:45	1:33	7:08	151 144-155	1077	170 166-186	3/2

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	7:52
See your biggest climbs

Cadence

167 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	39:45	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	46.23%	More
800m	3:36	7:15	51.49%	More
1km	4:34	7:21	52.97%	More
Mile	7:34	7:34	54.54%	More
5k	24:22	7:51	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:10	7:47	58.14
5M	40:01	8:00	57.08
10km	50:23	8:07	56.58
10M	1:23:26	8:21	56.43
Half	1:51:06	8:29	55.61
20M	2:53:58	8:42	56.28
Mara	3:51:37	8:50	56.37

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