Sun 6th Nov 2022 at 10:07am by corned beef keith

Run > Warm Up

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Time
13:23
Miles
1.54
Min/mi
8:41
Pacing
93%
WAVA
53.52
Stride(cm)
108
Cals
175
Cadence
171
BPM
140
%MHR
81.9
B/mi
1217
Asc(m)
71
Hillscore
4
Surface
Trail

Notes & Comments

Canal Race warm up

Split Summary
===
1) 1m - 8:48(8:48/m) 131/155bpm [1153b/mi] 106cal 6.82/7.68mph
2) 0.54m - 4:35(8:25/m) 158/175bpm [1330b/mi] 69cal 7.12/7.33mph

8:48 4:35

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	97 72-122	851	174 172-178	5/0
0.13	1:07	34	9:06	120 111-131	1091	172 170-174	4/1
0.19	1:46	39	10:22	131 126-134	1359	171 162-178	1/3
0.25	2:23	37	9:51	124 120-132	1221	167 166-168	1/3
0.31	2:56	33	8:50	124 123-125	1096	169 166-170	1/10
0.38	3:29	33	8:44	127 125-128	1110	170 168-172	12/2
0.44	4:00	31	8:18	127 126-128	1054	171 168-174	5/6
0.50	4:31	31	8:22	127 126-130	1062	172 170-174	9/7
0.56	5:05	34	8:58	128 122-148	1148	171 168-174	6/6
0.63	5:38	33 +1	8:52	149 142-155	1320	169 166-172	7/5
0.69	6:08	30	8:02	144 141-147	1157	172 170-174	6/4
0.75	6:40	31	8:21	142 139-145	1185	171 170-174	4/1
0.81	7:10	30	8:08	141 139-144	1147	173 172-174	5/2
0.88	7:42	32	8:31	140 138-141	1193	172 170-174	3/3
0.94	8:15	33	8:54	140 136-142	1246	170 166-174	5/4
1.00	8:48	33	8:45	136 127-142	1190	171 168-174	1/7
1.06	9:20	31	8:22	132 129-135	1104	173 168-176	2/4
1.13	9:55	36	9:34	140 133-150	1340	168 154-174	6/3
1.19	10:25	30	7:59	148 141-156	1182	171 162-174	0/9
1.25	10:57	31	8:18	151 138-175	1254	174 172-176	3/4
1.31	11:28	32	8:30	173 171-175	1470	173 172-176	3/7
1.38	11:58	29	7:50	170 168-172	1333	171 168-172	21/1
1.44	12:29	31	8:14	172 169-174	1416	173 172-174	3/10
1.50	13:00	31	8:16	172 170-174	1422	171 168-174	2/10
1.54	13:23	23	8:53	171 168-174	1519	170 168-172	8/5

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.8%	7:56
17 14.5%	8:35
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	13:23	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.87%	More
800m	4:10	8:23	48.14%	More
1km	5:15	8:26	49.80%	More
Mile	8:27	8:27	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:10	9:04	53.57
5M	46:38	9:20	52.76
10km	58:43	9:27	52.37
10M	1:37:14	9:43	52.31
Half	2:09:27	9:53	51.61
20M	3:22:43	10:08	52.22
Mara	4:29:54	10:18	52.30

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