Sun 6th Nov 2022 at 9:54am by jda

Run > General
  • Time
    1:49:10
  • Miles
    13.06
  • Min/mi
    8:22
  • Pacing
    90%
  • WAVA
    60.94
  • Stride(cm)
    110
  • Cals
    1561
  • Cadence
    175
  • BPM
    116
  • %MHR
    68.2
  • B/mi
    969
  • Asc(m)
    318
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 110/125bpm [514b/km] 60cal
2) 1km - 4:46(4:46/km) 117/134bpm [557b/km] 69cal
3) 1km - 4:52(4:52/km) 120/135bpm [585b/km] 70cal
4) 1km - 5:32(5:32/km) 125/132bpm [691b/km] 79cal
5) 1km - 4:59(4:59/km) 115/122bpm [572b/km] 65cal
6) 1km - 5:05(5:05/km) 115/125bpm [585b/km] 68cal
7) 1km - 4:59(4:59/km) 115/128bpm [573b/km] 67cal
8) 1km - 5:12(5:12/km) 115/129bpm [598b/km] 72cal
9) 1km - 5:12(5:12/km) 117/126bpm [608b/km] 72cal
10) 1km - 4:52(4:52/km) 114/124bpm [554b/km] 74cal
11) 1km - 5:13(5:13/km) 116/122bpm [605b/km] 74cal
12) 1km - 5:08(5:08/km) 118/126bpm [607b/km] 78cal
13) 1km - 5:59(5:59/km) 122/131bpm [730b/km] 81cal
14) 1km - 5:17(5:17/km) 119/123bpm [629b/km] 83cal
15) 1km - 5:56(5:56/km) 122/128bpm [724b/km] 82cal
16) 1km - 5:30(5:30/km) 116/131bpm [638b/km] 76cal
17) 1km - 5:07(5:07/km) 113/127bpm [578b/km] 78cal
18) 1km - 4:59(4:59/km) 110/117bpm [548b/km] 73cal
19) 1km - 5:08(5:08/km) 112/119bpm [575b/km] 78cal
20) 1km - 5:07(5:07/km) 115/122bpm [589b/km] 75cal
21) 1km - 5:30(5:30/km) 114/118bpm [626b/km] 85cal
22) 0.02km - 7(6:17/km) 116/116bpm [729b/km] 2cal
4:40 4:46 4:52 5:32 4:59 5:05 4:59 5:12 5:12 4:52 5:13 5:08 5:59 5:17 5:56 5:30 5:07 4:59 5:08 5:07 5:30 7
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 104 58-119 760 179 174-186 0/35
1.00 7:31 3:52 7:43 115 109-125 888 180 178-184 7/18
1.50 11:25 3:54 7:49 122 116-135 953 180 176-184 8/7
2.00 15:34 4:09 8:18 122 114-130 1012 178 174-182 18/7
2.50 19:56 4:22 8:44 125 115-132 1092 176 168-184 31/2
3.00 23:56 4:00 8:00 115 108-122 919 178 172-184 7/16
3.50 28:11 4:15 8:30 117 105-124 995 175 172-182 17/8
4.00 32:12 4:01 8:01 111 102-128 890 175 170-178 14/25
4.50 36:02 3:51 7:42 113 105-120 869 177 174-182 0/27
5.00 40:21 4:18 8:36 119 107-129 1024 175 170-180 26/6
5.50 44:32 4:12 8:23 117 106-126 982 174 170-178 13/12
6.00 48:27 3:55 7:49 114 107-124 892 175 172-178 4/18
6.50 52:35 4:08 8:15 115 107-122 950 174 170-178 13/9
7.00 56:41 4:06 8:13 115 107-120 944 174 172-180 14/6
7.50 1:00:56 4:15 8:31 121 116-129 1030 175 168-180 29/0
8.00 1:05:47 4:51 9:41 123 113-130 1192 170 166-174 24/2
8.50 1:10:04 4:17 8:34 118 114-122 1012 173 170-180 17/5
9.00 1:14:31 4:27 8:54 120 113-127 1068 173 164-178 30/5
9.50 1:19:29 4:58 9:56 123 115-131 1222 168 164-174 30/9
10.00 1:23:40 4:11 8:22 110 100-121 921 174 164-180 9/31
10.50 1:27:47 4:06 8:13 113 101-127 928 175 170-180 3/30
11.00 1:31:45 3:58 7:56 111 106-127 881 179 172-182 11/20
11.50 1:35:48 4:03 8:06 107 98-117 866 177 172-180 3/36
12.00 1:40:08 4:20 8:40 117 111-122 1013 175 170-180 13/7
12.50 1:44:07 4:00 7:59 114 109-118 911 176 174-180 3/23
13.00 1:48:34 4:26 8:53 114 110-118 1012 172 166-176 10/9
13.06 1:49:10 36 10:22 116 116-117 1203 166 164-168 3/0

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 318m, Range 146m, Flat prediction 1:43:20
Elevation Graph
Biggest Climbs (m) Min/mi
121 3.1% 9:13
47 4.2% 8:52
27 2.8% 8:46
14 2.3% 8:38
13 2.0% 9:22
12 2.2% 8:54
See your biggest climbs

Cadence

175 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.1 1:49:10 8:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.42% More
800m 3:38 7:18 54.74% More
1km 4:40 7:30 55.52% More
Mile 7:31 7:31 58.52% More
5k 24:48 7:59 60.34% More
5 miles 40:21 8:04 60.47% More
10k 50:08 8:04 60.80% More
10 miles 1:23:40 8:22 60.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.34
5km 23:50 7:40 62.80
5M 39:27 7:53 61.84
10km 49:41 8:00 61.35
10M 1:22:16 8:14 61.28
Half 1:49:31 8:22 60.46
20M 2:51:30 8:35 61.18
Mara 3:48:21 8:43 61.27
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