Sun 6th Nov 2022 at 9:08am by wolves1877

Bike > Virtual Ride

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Time
1:09:59
Miles
22.55
Mph
19.3
FBI
80.64
Cals
789
Watts
195
Cadence
85
BPM
149
%MHR
87.2
B/mi
463
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 22.55m - 1:09:59(3:06/m) 148/162bpm [459b/mi] 84/94rpm 192/362W 19.34/36.06mph

1:09:59

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:18	3:18	18.21	126 111-135	415	83 52-92	191 128-244	5/4
2.00	6:05	2:48	21.46	137 132-140	383	90 85-93	209 144-264	2/2
3.00	9:04	2:59	20.15	139 137-142	414	90 86-93	208 158-253	1/0
4.00	12:00	2:56	20.48	145 141-150	425	89 84-92	210 82-326	5/6
5.00	14:57	2:57	20.30	145 141-149	429	89 60-92	206 146-289	1/1
6.00	17:54	2:57	20.40	145 140-148	427	88 84-91	200 144-253	10/4
7.00	21:06	3:12	18.74	149 145-152	477	85 79-91	218 110-362	9/22
8.00	23:27	2:21	25.55	149 145-152	350	88 83-92	194 112-294	2/14
9.00	26:18	2:51	21.02	151 149-153	431	88 57-91	198 136-259	9/1
10.00	29:40	3:22	17.80	155 152-157	522	85 81-92	226 147-343	11/0
11.00	32:49	3:09	19.07	154 152-155	484	87 83-90	203 143-317	5/4
12.00	35:46	2:57	20.31	155 152-158	458	88 82-93	196 108-306	2/2
13.00	38:44	2:58	20.25	152 147-155	450	85 65-94	179 81-250	0/0
14.00	41:50	3:06	19.34	151 150-154	468	85 79-89	188 132-259	6/6
15.00	44:45	2:55	20.56	151 148-153	441	84 77-88	179 128-269	1/1
16.00	47:44	2:58	20.19	152 150-154	452	86 81-89	184 139-229	4/4
17.00	51:03	3:19	18.07	153 149-156	508	83 75-89	206 90-312	15/16
18.00	53:43	2:40	22.49	158 155-162	421	85 67-94	201 96-362	2/20
19.00	56:43	3:00	20.00	153 149-156	459	83 54-87	179 19-265	4/1
20.00	1:00:23	3:40	16.34	151 148-154	555	81 40-88	170 32-304	12/1
21.00	1:04:05	3:42	16.20	153 148-155	567	82 73-87	194 118-356	7/0
22.00	1:07:23	3:18	18.21	153 149-156	504	83 73-91	180 94-261	2/4
22.55	1:09:58	2:35 +1	12.87	148 126-157	690	75 3-91	141 11-286	1/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	16.7
15 1.4%	16.6
See your biggest climbs

Power

195W (362 max)

Power Graph

Power Bands

Cadence

85 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:05	2:10	More
1km	1:21	2:11	More
Mile	2:19	2:19	More
5k	8:37	2:46	More
5 miles	14:13	2:51	More
10k	17:51	2:52	More
10 miles	29:20	2:56	More
Half	38:38	2:57	More
20 miles	1:00:05	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	29:33	2:57
20km	37:13	3:00
15 miles	45:26	3:02
20 miles	1:01:37	3:05
40km	1:17:35	3:07
25 miles	1:18:04	3:07
42km	1:21:42	3:08
50 miles	2:42:46	3:15
56 miles	3:03:33	3:17
100 miles	5:39:22	3:24
112 miles	6:22:41	3:25

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