Sun 6th Nov 2022 at 10:45am by chunkywizard

Bike > Commuting

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Time
14:48
Miles
3.28
Mph
13.3
Cals
136
Watts
161
Cadence
74
BPM
115
%MHR
66.6
B/mi
517
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:52(2:46/km) 114/130bpm [316b/km] 128cal 75/101rpm 136/350W
2) 0.28km - 56(3:19/km) 123/126bpm [409b/km] 8cal 64/87rpm 113/286W

13:52 56

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	5.01	83 78-94	994	72 6-100	96 74-119	0/0
0.25	1:55	25	18.08	95 93-98	315	86 42-96	97 57-125	0/0
0.38	2:28	33	13.58	100 98-103	442	56 9-87	169 14-255	0/5
0.50	2:57	29	15.69	109 104-113	417	71 21-77	159 20-218	1/3
0.63	3:25	28	15.94	113 112-113	425	73 67-76	159 130-192	1/2
0.75	3:54	29	15.31	115 114-116	451	70 67-72	163 147-200	1/2
0.88	4:26	32	14.27	116 116-116	488	64 21-72	160 49-234	1/0
1.00	4:55	29	15.49	118 116-120	457	79 52-89	161 60-274	2/1
1.13	5:24	29	15.62	120 119-121	461	82 77-86	139 115-163	1/2
1.25	5:49	25	17.89	118 117-119	396	88 82-93	104 69-152	0/1
1.38	6:12	23	19.43	113 111-117	349	91 82-96	148 59-336	1/8
1.50	6:41	29	15.61	115 112-117	442	82 69-95	165 84-281	5/4
1.63	7:06	25	17.69	119 116-125	404	87 12-101	217 11-307	3/2
1.75	7:42	36	12.62	123 119-126	585	65 6-87	151 7-226	1/2
1.88	8:38	56	8.02	115 111-119	860	52 6-85	187 5-319	1/2
2.00	9:13	36	12.66	115 112-117	545	69 7-87	170 8-321	2/0
2.13	9:40	27	16.87	118 115-124	420	89 69-101	167 90-332	1/2
2.25	10:09	29	15.77	125 124-126	476	84 69-96	192 136-253	2/1
2.38	10:38	29	15.51	126 125-127	487	82 70-88	160 130-205	2/1
2.50	11:06	28	15.84	127 127-128	481	84 79-86	173 153-217	4/0
2.63	11:41	35	12.84	126 123-128	589	68 62-78	214 181-252	6/0
2.75	12:13	32	14.05	129 127-130	551	74 66-84	154 123-213	0/1
2.88	12:37	24	18.75	128 126-129	410	90 84-95	140 99-212	3/2
3.00	13:28	51	8.90	123 117-129	830	60 9-88	144 8-350	0/1
3.13	13:55	28	16.21	119 116-122	441	86 78-90	188 157-308	1/1
3.25	14:28	32	13.90	123 120-125	531	71 15-83	176 9-286	4/0
3.28	14:48	20	5.48	124 121-126	1358	43 9-70	48 10-102	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.7%	14.5
See your biggest climbs

Power

161W (350 max)

Power Graph

Power Bands

Cadence

74 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:25	More
1km	2:10	3:30	More
Mile	3:41	3:41	More
5k	12:49	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	49:10	4:55
20km	1:02:08	5:00
15 miles	1:16:05	5:04
20 miles	1:43:43	5:11
40km	2:11:03	5:16
25 miles	2:11:53	5:17
42km	2:18:08	5:18
50 miles	4:38:12	5:34
56 miles	5:14:19	5:37
100 miles	9:46:53	5:52
112 miles	11:03:04	5:55

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