Sun 6th Nov 2022 at 10:10am by lin50

Run > Trail Run

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Time
47:51
Miles
4.00
Min/mi
11:58
Pacing
76%
WAVA
48.97
Stride(cm)
86
Cals
356
Cadence
156
BPM
138
%MHR
80.6
B/mi
1648
Asc(m)
275
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 133/153bpm [1555b/mi] 91cal 5.13/5.66mph
2) 1m - 12:08(12:08/m) 140/149bpm [1699b/mi] 92cal 4.94/6.01mph
3) 1m - 12:25(12:25/m) 139/152bpm [1726b/mi] 86cal 4.83/6.05mph
4) 1m - 11:34(11:34/m) 145/156bpm [1677b/mi] 87cal 5.19/6.41mph
5) 0m - 2(6:58/m) 154/155bpm [1072b/mi] 8.61/5.93mph

11:42 12:08 12:25 11:34 2

Pace

22%

17%

25%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	111 73-132	1252	172 164-180	0/1
0.25	2:53	1:28	11:47	132 130-135	1555	162 160-164	9/1
0.38	4:17	1:24	11:10	134 132-136	1497	161 158-164	11/12
0.50	5:57	1:40 +7	13:23	132 129-136	1767	160 118-166	9/9
0.63	7:31	1:34	12:28	133 128-138	1659	157 118-164	19/11
0.75	8:56	1:25	11:22	134 129-139	1522	158 156-160	9/18
0.88	10:23	1:27	11:34	142 137-148	1642	156 154-158	8/12
1.00	11:49	1:26	11:29	144 139-151	1653	155 152-158	3/17
1.13	13:17	1:28	11:43	143 142-146	1676	156 154-158	15/14
1.25	16:04	2:48 +1:03	22:22	133 118-147	2975	154 118-164	18/16
1.38	17:28	1:24	11:08	135 122-145	1504	160 158-162	6/6
1.50	18:49	1:21	10:48	147 146-148	1588	159 156-160	17/8
1.63	20:23	1:34	12:30	142 135-149	1776	159 130-166	3/9
1.75	21:56	1:33	12:22	139 133-144	1719	157 124-168	16/7
1.88	23:28	1:32	12:17	140 136-147	1719	155 118-172	25/21
2.00	25:00	1:32	12:19	136 131-142	1675	164 118-170	5/8
2.13	26:32	1:32	12:14	137 131-143	1676	152 118-168	4/6
2.25	28:01	1:29	11:52	137 131-146	1626	150 118-172	6/3
2.38	29:28	1:27	11:39	139 134-143	1620	160 128-172	7/4
2.50	31:07	1:39	13:15	139 134-143	1841	156 118-170	10/15
2.63	32:31	1:24	11:08	142 136-149	1581	150 124-172	3/9
2.75	34:11	1:40	13:21	142 136-152	1896	147 118-174	8/5
2.88	35:40	1:29	11:52	138 134-145	1638	153 116-166	17/5
3.00	37:25	1:45	14:00	136 130-143	1904	142 82-168	12/19
3.13	38:48	1:23	11:01	135 125-144	1488	154 118-164	22/25
3.25	40:19	1:31	12:08	144 138-150	1748	157 130-170	8/19
3.38	41:43	1:24	11:16	144 139-151	1622	159 118-170	22/10
3.50	43:03	1:20	10:39	146 141-152	1556	158 120-166	11/9
3.63	44:39	1:35	12:43	148 139-154	1883	144 106-164	7/4
3.75	46:17	1:39	13:08	150 144-156	1971	154 118-162	10/12
3.88	47:39	1:22	10:57	146 140-152	1599	159 134-164	10/9
4.00	48:59	1:20	10:38	147 144-154	1564	156 118-162	12/10
4.00	49:02	3	10:52	155 155-155	1685	162 162-162	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 48m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.7%	10:53
21 17.0%	13:23
16 11.7%	14:18
16 9.3%	11:16
16 12.8%	9:28
13 11.7%	11:24
See your biggest climbs

Cadence

156 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	162	3.6	39:57	11:34
Walk	15.8	121	0.5	7:55	17:33
Pause	2.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	39.25%	More
800m	5:36	11:15	42.18%	More
1km	7:06	11:25	43.18%	More
Mile	11:33	11:33	44.71%	More
5k	38:22	12:21	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	46.98
5km	36:36	11:47	49.33
5M	1:00:37	12:07	48.73
10km	1:16:19	12:17	48.51
10M	2:06:23	12:38	48.40
Half	2:48:16	12:51	47.55
20M	4:23:30	13:11	47.95
Mara	5:50:50	13:23	47.81

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