Sun 6th Nov 2022 at 9:23am by markgall

Run > General
  • Time
    1:28:29
  • Miles
    12.44
  • Min/mi
    7:07
  • Pacing
    77%
  • WAVA
    70.29
  • Stride(cm)
    124
  • Cals
    1271
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1041
  • Asc(m)
    401
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 129/141bpm [1002b/mi] 62cal
2) 0.62m - 4:40(7:31/m) 137/145bpm [1031b/mi] 66cal
3) 0.62m - 4:26(7:08/m) 139/151bpm [991b/mi] 58cal
4) 0.62m - 4:24(7:05/m) 145/151bpm [1027b/mi] 64cal
5) 0.62m - 4:26(7:08/m) 149/152bpm [1063b/mi] 64cal
6) 0.62m - 4:39(7:29/m) 158/164bpm [1181b/mi] 71cal
7) 0.62m - 4:31(7:17/m) 152/157bpm [1106b/mi] 66cal
8) 0.62m - 4:31(7:16/m) 147/154bpm [1069b/mi] 63cal
9) 0.62m - 4:19(6:57/m) 146/151bpm [1015b/mi] 59cal
10) 0.62m - 4:26(7:07/m) 140/146bpm [997b/mi] 60cal
11) 0.62m - 4:27(7:10/m) 148/154bpm [1061b/mi] 62cal
12) 0.62m - 4:31(7:16/m) 134/151bpm [973b/mi] 58cal
13) 0.62m - 4:24(7:04/m) 148/156bpm [1047b/mi] 65cal
14) 0.62m - 4:22(7:02/m) 152/159bpm [1069b/mi] 68cal
15) 0.62m - 4:20(6:59/m) 149/156bpm [1040b/mi] 65cal
16) 0.62m - 4:22(7:02/m) 149/156bpm [1047b/mi] 65cal
17) 0.62m - 4:17(6:53/m) 152/158bpm [1046b/mi] 68cal
18) 0.62m - 4:07(6:38/m) 156/164bpm [1034b/mi] 61cal
19) 0.62m - 4:17(6:53/m) 154/158bpm [1061b/mi] 61cal
20) 0.62m - 4:08(6:39/m) 153/162bpm [1018b/mi] 65cal
21) 0.01m - 3(5:04/m) 148/148bpm [750b/mi]
4:49 4:40 4:26 4:24 4:26 4:39 4:31 4:31 4:19 4:26 4:27 4:31 4:24 4:22 4:20 4:22 4:17 4:07 4:17 4:08 3
Pin Map
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Pace

2% 17% 52% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 125 84-140 953 183 178-188 6/6
1.00 7:36 3:48 7:35 136 128-143 1032 183 174-192 27/19
1.50 12:28 4:52 +1:03 9:44 137 117-151 1333 183 168-190 35/26
2.00 15:57 3:28 6:57 143 130-147 994 181 174-186 6/23
2.50 19:29 3:32 7:05 146 138-151 1033 181 178-188 9/12
3.00 23:01 3:32 7:05 149 146-152 1055 181 178-184 10/11
3.50 26:48 3:46 7:32 157 148-164 1184 187 176-190 45/1
4.00 30:25 3:38 7:16 153 145-160 1111 184 176-190 22/14
4.50 34:00 3:34 7:09 150 146-154 1071 180 174-184 13/25
5.00 37:48 3:48 +6 7:36 147 142-153 1117 180 112-184 24/19
5.50 41:18 3:30 +1 7:00 146 141-151 1022 180 174-186 6/20
6.00 44:52 3:34 7:09 142 135-149 1015 180 170-186 11/27
6.50 48:28 3:35 7:11 144 137-152 1034 180 178-184 17/28
7.00 52:06 3:39 +3 7:17 148 142-154 1079 180 172-186 21/21
7.50 56:39 4:33 +57 9:05 131 113-151 1190 184 176-188 18/20
8.00 1:00:21 3:42 +8 7:24 148 143-153 1094 185 178-192 37/19
8.50 1:03:48 3:28 6:55 153 147-159 1059 183 178-188 18/15
9.00 1:07:29 3:41 +5 7:21 151 145-156 1110 183 176-186 26/10
9.50 1:10:54 3:26 6:51 146 141-153 1001 180 172-192 24/17
10.00 1:14:40 3:45 +13 7:30 150 145-156 1126 183 172-190 29/31
10.50 1:18:05 3:26 6:51 151 146-157 1036 184 180-190 23/9
11.00 1:21:26 3:20 6:41 157 151-164 1048 184 178-188 15/27
11.50 1:24:49 3:23 6:47 154 147-163 1043 178 170-190 4/40
12.00 1:28:10 3:21 6:43 155 150-160 1041 183 176-188 12/15
12.44 1:31:14 3:04 +6 7:02 152 145-162 1068 184 176-196 18/17

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 401m, Range 65m, Flat prediction 1:26:28
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.1% 7:25
41 3.4% 6:57
23 12.0% 8:20
17 5.6% 7:11
14 4.4% 7:12
14 4.2% 7:42
See your biggest climbs

Cadence

182 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 182 12.4 1:28:33 7:19
Walk 0.1 112 0 7 1:48:07
Still 0.0 - - 2 -
Pause 2.7 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.96% More
800m 3:17 6:35 59.65% More
1km 4:06 6:37 62.01% More
Mile 6:42 6:42 64.60% More
5k 21:25 6:54 68.76% More
5 miles 34:55 6:59 68.70% More
10k 44:42 7:12 67.02% More
10 miles 1:12:06 7:13 68.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.74
5km 20:20 6:33 72.42
5M 33:40 6:44 71.25
10km 42:24 6:49 70.67
10M 1:10:12 7:01 70.56
Half 1:33:28 7:08 69.59
20M 2:26:22 7:19 70.42
Mara 3:14:52 7:26 70.53
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