Sun 6th Nov 2022 at 8:22am by Krispy

Run > General
  • Time
    2:25:51
  • Miles
    18.66
  • Min/mi
    7:49
  • Pacing
    91%
  • WAVA
    63.91
  • Stride(cm)
    119
  • Cals
    1903
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1207
  • Asc(m)
    756
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 133/149bpm [624b/km] 57cal
2) 1km - 4:52(4:52/km) 150/158bpm [731b/km] 65cal
3) 1km - 4:48(4:48/km) 157/167bpm [754b/km] 67cal
4) 1km - 4:41(4:41/km) 158/166bpm [740b/km] 62cal
5) 1km - 4:46(4:46/km) 156/162bpm [743b/km] 65cal
6) 1km - 4:47(4:47/km) 157/161bpm [752b/km] 64cal
7) 1km - 4:50(4:50/km) 154/159bpm [744b/km] 64cal
8) 1km - 4:56(4:56/km) 157/164bpm [775b/km] 65cal
9) 1km - 4:47(4:47/km) 154/159bpm [737b/km] 60cal
10) 1km - 4:58(4:58/km) 153/158bpm [759b/km] 66cal
11) 1km - 4:50(4:50/km) 150/159bpm [726b/km] 64cal
12) 1km - 4:54(4:54/km) 155/160bpm [761b/km] 68cal
13) 1km - 4:53(4:53/km) 161/170bpm [786b/km] 62cal
14) 1km - 4:52(4:52/km) 161/174bpm [784b/km] 66cal
15) 1km - 4:47(4:47/km) 161/167bpm [771b/km] 64cal
16) 1km - 4:55(4:55/km) 164/174bpm [805b/km] 70cal
17) 1km - 4:54(4:54/km) 155/161bpm [760b/km] 64cal
18) 1km - 4:58(4:58/km) 158/168bpm [785b/km] 63cal
19) 1km - 4:53(4:53/km) 155/160bpm [756b/km] 65cal
20) 1km - 4:51(4:51/km) 154/163bpm [747b/km] 59cal
21) 1km - 4:52(4:52/km) 154/162bpm [750b/km] 62cal
22) 1km - 4:46(4:46/km) 155/161bpm [738b/km] 58cal
23) 1km - 4:44(4:44/km) 158/164bpm [747b/km] 63cal
24) 1km - 5:01(5:01/km) 156/163bpm [783b/km] 69cal
25) 1km - 4:42(4:42/km) 156/160bpm [732b/km] 60cal
26) 1km - 5:01(5:01/km) 154/162bpm [773b/km] 58cal
27) 1km - 4:52(4:52/km) 156/163bpm [759b/km] 61cal
28) 1km - 4:52(4:52/km) 151/157bpm [735b/km] 63cal
29) 1km - 5:04(5:04/km) 150/157bpm [761b/km] 62cal
30) 1km - 4:52(4:52/km) 153/157bpm [746b/km] 65cal
31) 0.04km - 10(4:27/km) 153/154bpm [681b/km] 2cal
4:41 4:52 4:48 4:41 4:46 4:47 4:50 4:56 4:47 4:58 4:50 4:54 4:53 4:52 4:47 4:55 4:54 4:58 4:53 4:51 4:52 4:46 4:44 5:01 4:42 5:01 4:52 4:52 5:04 4:52 10

Pace

1% 2% 45% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 124 71-148 925 175 112-182 16/12
1.00 7:41 3:57 7:54 147 141-153 1162 176 172-178 18/15
1.50 11:32 3:51 7:43 157 149-162 1210 175 172-180 21/22
2.00 15:24 3:52 7:43 157 146-167 1213 176 172-180 27/25
2.50 19:09 3:46 7:31 157 153-160 1181 174 172-180 17/30
3.00 23:00 3:51 7:42 157 152-162 1208 174 172-178 20/18
3.50 26:50 3:50 7:40 156 151-159 1196 174 170-182 11/22
4.00 30:45 3:54 7:49 156 149-160 1219 174 172-180 17/23
4.50 34:36 3:52 7:43 155 149-158 1197 173 170-178 20/12
5.00 38:37 4:00 8:01 157 153-164 1258 172 170-178 26/22
5.50 42:31 3:54 7:48 153 148-159 1194 172 168-174 27/30
6.00 46:24 3:52 7:45 152 149-156 1178 171 170-176 41/27
6.50 50:19 3:56 7:51 151 145-158 1186 171 168-174 31/23
7.00 54:13 3:54 7:49 152 145-159 1187 172 170-176 29/23
7.50 58:11 3:57 7:55 155 150-160 1226 170 168-174 33/17
8.00 1:02:06 3:56 7:51 162 156-170 1273 173 166-176 16/31
8.50 1:06:02 3:55 7:51 157 152-163 1232 172 170-178 16/21
9.00 1:09:57 3:55 7:50 164 149-174 1284 172 166-174 27/22
9.50 1:13:47 3:50 7:39 162 156-169 1240 173 170-176 31/26
10.00 1:17:51 4:05 8:09 163 153-174 1329 171 164-178 31/9
10.50 1:21:43 3:52 7:44 155 152-161 1200 172 170-176 24/24
11.00 1:25:41 3:58 7:56 159 151-168 1262 172 168-176 43/28
11.50 1:29:39 3:57 7:55 155 150-162 1226 172 170-176 34/30
12.00 1:33:38 3:59 7:58 156 151-163 1242 170 168-174 30/19
12.50 1:37:28 3:50 7:41 152 147-159 1168 172 170-176 17/37
13.00 1:41:33 4:05 +8 8:09 155 148-162 1263 173 164-176 15/15
13.50 1:45:24 3:51 7:42 154 148-160 1187 174 170-176 21/33
14.00 1:49:14 3:51 7:41 157 153-161 1206 173 170-176 15/23
14.50 1:53:04 3:50 7:39 158 152-163 1209 174 170-180 29/28
15.00 1:57:03 4:00 7:59 156 151-160 1246 173 168-178 42/22
15.50 2:00:52 3:49 7:37 156 152-160 1189 174 172-176 25/29
16.00 2:04:56 4:04 8:07 153 147-157 1243 174 168-180 17/52
16.50 2:08:54 3:58 7:56 155 147-162 1230 173 168-180 28/21
17.00 2:12:43 3:49 7:38 155 150-161 1182 173 170-176 13/37
17.50 2:16:39 3:57 7:54 151 145-157 1192 173 170-176 15/18
18.00 2:21:20 4:40 +32 9:20 149 137-156 1391 172 168-176 25/18
18.50 2:25:13 3:53 7:47 152 147-156 1183 174 170-176 23/17
18.66 2:26:31 1:18 7:57 154 152-156 1224 172 166-178 3/7

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 756m, Range 96m, Flat prediction 2:24:54
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.6% 8:02
25 7.0% 7:22
22 8.6% 7:21
20 4.6% 7:52
20 11.4% 8:19
18 9.7% 8:49
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 172 18.7 2:25:49 7:51
Walk 0.0 112 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.58% More
800m 3:40 7:22 51.96% More
1km 4:36 7:24 54.01% More
Mile 7:33 7:33 55.98% More
5k 23:49 7:40 60.37% More
5 miles 38:37 7:43 60.60% More
10k 48:07 7:45 60.72% More
10 miles 1:17:51 7:47 62.01% More
Half 1:42:14 7:48 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.53
5km 21:48 7:01 65.96
5M 36:07 7:13 64.80
10km 45:28 7:19 64.26
10M 1:15:17 7:32 64.13
Half 1:40:14 7:39 63.23
20M 2:36:59 7:51 63.97
Mara 3:29:00 7:59 64.07
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