Sun 6th Nov 2022 at 8:36am by MudMeanderer

Bike > General

Follow User
0 👍

Time
2:08:54
Miles
29.29
Mph
13.6
FBI
54.63
Cals
735
BPM
110
%MHR
64.1
B/mi
482
Asc(m)
403
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 47.14km - 2:08:54(2:44/km) 112/142bpm [306b/km] 735cal 21.94/40.41kmph

2:08:54

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:55	4:55 +10	12.22	102 82-123	501	65/7
2.00	9:15	4:20	13.84	109 88-130	472	19/1
3.00	12:42	3:27	17.36	114 87-131	394	7/8
4.00	18:09	5:27 +18	11.00	101 90-112	551	1/14
5.00	23:48	5:39	10.62	103 85-129	582	16/7
6.00	28:44	4:55 +7	12.19	98 85-108	482	6/10
7.00	32:58	4:14	14.17	106 89-120	449	0/24
8.00	36:57	4:00	15.03	110 91-125	439	34/5
9.00	42:20	5:23 +18	11.16	109 83-127	586	4/26
10.00	46:19	3:59	15.05	97 82-111	387	0/29
11.00	50:07	3:48	15.82	98 85-110	372	17/7
12.00	53:54	3:47	15.84	100 91-115	379	19/9
13.00	57:33	3:39	16.46	99 86-110	361	30/10
14.00	1:01:19	3:47	15.87	103 86-117	389	2/19
15.00	1:11:09	9:49 +4:45	6.11	97 73-122	952	19/3
16.00	1:15:48	4:39	12.90	117 101-127	544	22/45
17.00	1:20:06	4:19	13.92	119 100-131	513	43/0
18.00	1:24:15	4:09	14.47	134 116-141	556	12/9
19.00	1:28:45	4:30	13.33	124 107-136	558	6/12
20.00	1:34:04	5:19 +39	11.29	119 89-136	632	19/19
21.00	1:38:30	4:26	13.52	117 93-135	519	3/23
22.00	1:43:29	4:59	12.06	110 84-125	547	0/22
23.00	1:47:49	4:20	13.83	120 98-135	520	23/7
24.00	1:52:40	4:51 +15	12.37	108 91-123	524	19/4
25.00	1:57:03	4:23	13.69	112 97-120	491	7/15
26.00	2:02:11	5:07	11.71	118 92-142	604	28/5
27.00	2:06:06	3:56	15.28	132 118-142	518	10/12
28.00	2:10:04	3:57	15.16	129 107-142	510	10/15
29.00	2:13:46	3:43	16.17	122 107-133	453	20/10
29.29	2:15:26	1:40	10.45	94 83-110	540	0/5

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.5%	13.1
50 1.5%	14.1
47 2.0%	16.1
39 1.3%	13.1
38 2.6%	15.1
36 2.1%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:38	3:18	More
1km	2:01	3:15	More
Mile	3:23	3:23	More
5k	11:24	3:40	More
5 miles	18:54	3:47	More
10k	24:34	3:57	More
10 miles	42:01	4:12	More
Half	56:41	4:20	More
20 miles	1:31:25	4:34	More
Mara	2:01:27	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	40:23	4:02
20km	51:04	4:07
15 miles	1:02:34	4:10
20 miles	1:25:22	4:16
40km	1:47:57	4:21
25 miles	1:48:38	4:21
42km	1:53:48	4:22
50 miles	3:49:40	4:36
56 miles	4:19:35	4:38
100 miles	8:05:34	4:51
112 miles	9:08:47	4:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry