Sun 6th Nov 2022 at 9:31am by PenW

Walk > General

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Time
53:08
Miles
1.82
Min/mi
29:12
Stride(cm)
49
Cals
234
Cadence
111
BPM
101
%MHR
59
B/mi
2943
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:32(27:32/m) 102/126bpm [2809b/mi] 130cal 30/73rpm
2) 0.82m - 25:35(31:22/m) 99/118bpm [3106b/mi] 104cal 26/64rpm

27:32 25:35

Pace

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	97 89-108	1905	123 118-126	2/2
0.13	2:58	1:44	27:44	109 101-115	3023	124 114-128	1/2
0.19	4:01	1:03	16:49	109 106-114	1833	127 120-132	0/3
0.25	5:40	1:39	26:28	101 90-115	2674	124 110-130	1/2
0.31	7:31	1:51	29:36	96 89-106	2842	121 102-128	1/2
0.38	8:47	1:16	20:24	114 107-119	2325	115 94-122	2/2
0.44	10:02	1:15	19:58	115 107-121	2296	116 106-122	1/1
0.50	11:22	1:20	21:14	105 101-108	2230	114 106-120	0/2
0.56	13:15	1:53	30:16	100 91-117	3026	115 110-122	1/1
0.63	14:53	1:37	25:59	99 91-108	2573	118 114-122	0/3
0.69	18:43	3:50	1:01:15	90 77-107	5512	106 90-116	0/0
0.75	20:28	1:46	28:11	114 109-124	3212	117 114-118	1/2
0.81	22:15	1:47	28:26	103 97-109	2929	103 92-114	0/2
0.88	24:05	1:51	29:29	104 95-114	3066	110 102-116	1/1
0.94	25:55	1:49	29:11	99 93-107	2889	103 92-110	3/0
1.00	27:31	1:36	25:38	106 97-113	2717	106 98-112	2/1
1.06	29:41	2:10	34:39	99 91-105	3431	108 100-116	2/0
1.13	33:30	3:49	1:01:06	97 92-103	5926	95 80-112	2/2
1.19	35:08	1:38	26:10	101 97-105	2643	113 106-118	1/1
1.25	36:30	1:22	21:44	103 95-109	2239	108 100-112	2/2
1.31	37:59	1:29	23:52	106 103-108	2529	108 90-120	3/1
1.38	39:43	1:44	27:45	100 93-109	2776	100 90-112	1/1
1.44	41:08	1:25	22:35	102 96-110	2303	101 86-106	1/0
1.50	43:21	2:14	35:36	97 89-104	3454	111 102-122	2/0
1.56	44:53	1:31	24:21	106 100-110	2581	110 98-118	4/0
1.63	46:03	1:10	18:44	111 100-118	2079	112 100-118	2/1
1.69	47:15	1:12	19:15	103 100-107	1982	110 98-116	0/2
1.75	48:30	1:14	19:50	97 95-99	1924	108 100-114	1/1
1.81	52:55	4:25	1:10:48	89 67-100	6301	115 102-118	1/0
1.82	53:07	12	1:01:54	95 94-96	5881	111 108-114	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	24:11
See your biggest climbs

Cadence

111 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:58	22:04	More
1km	14:28	23:17	More
Mile	27:11	27:11	More

Predictions

Dist	Time	Per Mile

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