-
Time
1:34:28
-
Miles
1.78
-
Min/mi
53:04
-
Stride(cm)
27
-
Cals
359
-
Cadence
114
-
BPM
80
-
%MHR
46.6
-
B/mi
4253
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 25:36(25:36/km) 87/103bpm [2227b/km] 118cal 19/65rpm
2) 1km - 35:49(35:49/km) 78/96bpm [2793b/km] 124cal 13/123rpm
3) 0.87km - 33:03(38:03/km) 77/98bpm [2929b/km] 117cal 12/125rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:46 |
88 81-98 |
1563 |
114 110-118 |
3/2 |
0.13 |
2:24 |
1:18 |
20:46 |
98 93-103 |
2035 |
115 108-118 |
6/6 |
0.19 |
3:32 |
1:07 |
17:59 |
95 90-101 |
1709 |
112 108-114 |
4/3 |
0.25 |
6:44 |
3:12 |
51:07 |
92 85-101 |
4702 |
114 106-120 |
2/3 |
0.31 |
8:01 |
1:17 |
20:36 |
91 87-95 |
1874 |
114 110-118 |
3/2 |
0.38 |
9:09 |
1:08 |
18:10 |
98 91-102 |
1780 |
112 106-122 |
2/1 |
0.44 |
16:23 |
7:14 |
1:55:45 |
88 78-101 |
10186 |
106 102-122 |
3/3 |
0.50 |
19:36 |
3:13 |
51:25 |
78 66-88 |
4010 |
99 80-110 |
2/3 |
0.56 |
24:29 |
4:53 |
1:18:07 |
78 69-92 |
6093 |
110 88-130 |
5/2 |
0.63 |
25:42 |
1:13 |
19:25 |
91 87-95 |
1767 |
110 108-114 |
4/3 |
0.69 |
27:05 |
1:24 |
22:21 |
87 83-91 |
1944 |
108 100-112 |
4/7 |
0.75 |
29:31 |
2:26 |
38:56 |
83 72-92 |
3232 |
105 100-110 |
3/3 |
0.81 |
30:51 |
1:19 |
21:09 |
82 74-88 |
1734 |
114 110-118 |
3/3 |
0.88 |
35:06 |
4:15 |
1:08:01 |
78 69-88 |
5305 |
132 102-246 |
3/4 |
0.94 |
44:54 |
9:48 |
2:36:47 |
81 70-96 |
12699 |
115 108-120 |
4/4 |
1.00 |
46:09 |
1:16 |
20:11 |
83 78-86 |
1676 |
110 100-114 |
3/3 |
1.06 |
47:18 |
1:09 |
18:24 |
88 82-95 |
1620 |
113 106-122 |
3/3 |
1.13 |
49:07 |
1:48 |
28:55 |
85 81-89 |
2457 |
99 92-106 |
2/2 |
1.19 |
59:08 |
10:01 |
2:40:21 |
70 57-84 |
11224 |
- |
4/4 |
1.25 |
1:01:32 |
2:23 |
38:15 |
73 66-84 |
2793 |
118 94-122 |
3/2 |
1.31 |
1:03:39 |
2:07 |
33:54 |
83 76-89 |
2814 |
120 118-124 |
3/2 |
1.38 |
1:04:38 |
59 |
15:48 |
88 78-97 |
1390 |
129 118-250 |
2/3 |
1.44 |
1:05:40 |
1:02 |
16:27 |
92 87-98 |
1513 |
115 100-122 |
5/3 |
1.50 |
1:08:30 |
2:51 |
45:31 |
77 64-90 |
3505 |
111 90-136 |
3/3 |
1.56 |
1:09:32 |
1:01 |
16:24 |
88 76-96 |
1443 |
132 116-232 |
3/2 |
1.63 |
1:10:35 |
1:03 |
16:45 |
91 79-96 |
1524 |
121 116-124 |
2/3 |
1.69 |
1:21:44 |
11:10 |
2:58:38 |
76 68-87 |
13576 |
120 94-236 |
1/1 |
1.75 |
1:29:40 |
7:56 |
2:06:49 |
73 64-82 |
9258 |
- |
3/2 |
1.78 |
1:34:27 |
4:47 |
2:33:51 |
75 66-88 |
11539 |
- |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:20 |
More |
800m |
17:44 |
35:40 |
More |
1km |
24:20 |
39:10 |
More |
Mile |
44:48 |
44:48 |
More |
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