Sun 6th Nov 2022 at 8:39am by chunkywizard

Walk > General

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Time
1:34:28
Miles
1.78
Min/mi
53:04
Stride(cm)
27
Cals
359
Cadence
114
BPM
80
%MHR
46.6
B/mi
4253
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:36(25:36/km) 87/103bpm [2227b/km] 118cal 19/65rpm
2) 1km - 35:49(35:49/km) 78/96bpm [2793b/km] 124cal 13/123rpm
3) 0.87km - 33:03(38:03/km) 77/98bpm [2929b/km] 117cal 12/125rpm

25:36 35:49 33:03

Pace

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	88 81-98	1563	114 110-118	3/2
0.13	2:24	1:18	20:46	98 93-103	2035	115 108-118	6/6
0.19	3:32	1:07	17:59	95 90-101	1709	112 108-114	4/3
0.25	6:44	3:12	51:07	92 85-101	4702	114 106-120	2/3
0.31	8:01	1:17	20:36	91 87-95	1874	114 110-118	3/2
0.38	9:09	1:08	18:10	98 91-102	1780	112 106-122	2/1
0.44	16:23	7:14	1:55:45	88 78-101	10186	106 102-122	3/3
0.50	19:36	3:13	51:25	78 66-88	4010	99 80-110	2/3
0.56	24:29	4:53	1:18:07	78 69-92	6093	110 88-130	5/2
0.63	25:42	1:13	19:25	91 87-95	1767	110 108-114	4/3
0.69	27:05	1:24	22:21	87 83-91	1944	108 100-112	4/7
0.75	29:31	2:26	38:56	83 72-92	3232	105 100-110	3/3
0.81	30:51	1:19	21:09	82 74-88	1734	114 110-118	3/3
0.88	35:06	4:15	1:08:01	78 69-88	5305	132 102-246	3/4
0.94	44:54	9:48	2:36:47	81 70-96	12699	115 108-120	4/4
1.00	46:09	1:16	20:11	83 78-86	1676	110 100-114	3/3
1.06	47:18	1:09	18:24	88 82-95	1620	113 106-122	3/3
1.13	49:07	1:48	28:55	85 81-89	2457	99 92-106	2/2
1.19	59:08	10:01	2:40:21	70 57-84	11224	-	4/4
1.25	1:01:32	2:23	38:15	73 66-84	2793	118 94-122	3/2
1.31	1:03:39	2:07	33:54	83 76-89	2814	120 118-124	3/2
1.38	1:04:38	59	15:48	88 78-97	1390	129 118-250	2/3
1.44	1:05:40	1:02	16:27	92 87-98	1513	115 100-122	5/3
1.50	1:08:30	2:51	45:31	77 64-90	3505	111 90-136	3/3
1.56	1:09:32	1:01	16:24	88 76-96	1443	132 116-232	3/2
1.63	1:10:35	1:03	16:45	91 79-96	1524	121 116-124	2/3
1.69	1:21:44	11:10	2:58:38	76 68-87	13576	120 94-236	1/1
1.75	1:29:40	7:56	2:06:49	73 64-82	9258	-	3/2
1.78	1:34:27	4:47	2:33:51	75 66-88	11539	-	2/1

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (250 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	17:44	35:40	More
1km	24:20	39:10	More
Mile	44:48	44:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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