Sun 6th Nov 2022 at 9:21am by JonnyB46

Run > General

Follow User
0 👍

Time
45:53
Miles
4.56
Min/mi
10:04
Pacing
95%
WAVA
51.00
Stride(cm)
93
Cals
666
Cadence
172
BPM
138
%MHR
84.7
B/mi
1389
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 129/139bpm [1315b/mi] 138cal 5.89/6.2mph
2) 1m - 10:05(10:05/m) 136/143bpm [1371b/mi] 143cal 5.95/6.14mph
3) 1m - 10:22(10:22/m) 145/154bpm [1503b/mi] 157cal 5.79/6.03mph
4) 1m - 10:03(10:03/m) 147/160bpm [1477b/mi] 151cal 5.97/6.39mph
5) 0.56m - 5:12(9:15/m) 149/159bpm [1379b/mi] 77cal 6.48/6.89mph

10:12 10:05 10:22 10:03 5:12

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	96 65-129	1013	164 100-174	6/22
0.25	2:36	1:17	10:12	130 129-132	1327	172 170-174	7/0
0.38	3:54	1:18	10:26	130 128-132	1355	172 170-174	6/10
0.50	5:08	1:14	9:51	125 111-135	1231	172 172-176	2/3
0.63	6:23	1:16	10:06	135 133-137	1363	174 170-188	4/2
0.75	7:39	1:15	10:01	137 136-138	1373	174 172-176	2/6
0.88	8:57	1:18	10:24	134 133-136	1393	173 170-186	6/4
1.00	10:11	1:14	9:54	135 128-138	1338	172 170-174	7/9
1.13	11:29	1:18	10:23	132 118-141	1370	171 168-172	2/4
1.25	12:46	1:17	10:16	139 138-141	1426	172 170-174	0/10
1.38	14:01	1:16	10:05	138 136-139	1391	171 170-172	9/1
1.50	15:16	1:15	9:59	134 133-135	1339	169 168-170	4/8
1.63	16:33	1:16	10:12	130 116-136	1326	170 168-170	7/6
1.75	17:48	1:15	10:01	135 119-142	1353	172 170-174	1/0
1.88	19:01	1:13	9:47	136 134-138	1330	173 170-186	2/8
2.00	20:16	1:15	9:57	138 136-141	1372	171 170-172	7/2
2.13	21:34	1:18	10:26	143 141-144	1492	171 170-172	7/3
2.25	22:53	1:19	10:30	143 141-144	1502	171 170-172	4/3
2.38	24:10	1:18	10:21	141 137-142	1459	171 168-174	2/9
2.50	25:31	1:21	10:48	142 128-153	1534	168 128-172	8/1
2.63	26:47	1:16	10:06	150 148-152	1515	171 168-174	11/3
2.75	28:06	1:19	10:32	146 145-150	1537	171 168-174	5/11
2.88	29:22	1:16	10:08	148 147-149	1501	170 166-174	10/2
3.00	30:38	1:15	10:04	140 125-148	1409	172 170-174	4/9
3.13	31:55	1:17	10:16	144 130-147	1478	172 170-174	6/1
3.25	33:10	1:16	10:06	145 143-147	1465	173 172-174	8/12
3.38	34:27	1:16	10:11	145 143-147	1476	172 172-174	13/1
3.50	35:40	1:13	9:46	148 147-150	1446	174 172-176	9/6
3.63	36:58	1:18	10:25	142 128-151	1480	170 152-174	4/2
3.75	38:11	1:13	9:43	145 144-148	1408	173 172-174	3/19
3.88	39:29	1:18	10:20	150 144-156	1550	171 170-172	25/17
4.00	40:40	1:12	9:35	156 154-159	1495	172 170-174	11/8
4.13	41:56	1:16	10:06	151 149-155	1525	173 170-178	3/15
4.25	43:07	1:11	9:27	147 142-152	1388	176 166-180	9/13
4.38	44:13	1:06	8:48	145 141-149	1277	177 174-180	2/11
4.50	45:20	1:07	8:58	143 130-157	1282	178 176-180	3/7
4.56	45:53	33	8:52	158 157-158	1402	176 174-178	2/2

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 44m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.3%	10:58
16 7.5%	10:08
15 4.4%	10:06
15 5.6%	10:11
See your biggest climbs

Cadence

172 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.5	45:44	10:03
Walk	0.3	124	0	9	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.33%	More
800m	4:32	9:06	46.11%	More
1km	5:47	9:18	47.07%	More
Mile	9:37	9:37	48.03%	More
5k	31:04	10:00	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	29:57	9:38	52.54
5M	50:50	10:10	50.57
10km	1:04:43	10:25	49.68
10M	1:49:50	10:59	48.47
Half	2:28:16	11:19	47.19
20M	3:57:18	11:52	46.72
Mara	5:20:22	12:14	46.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry