Sun 6th Nov 2022 at 9:24am by jabberknit

Walk > General

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Time
26:37
Miles
1.15
Min/mi
23:09
Stride(cm)
59
Cals
140
Cadence
117
BPM
96
%MHR
56
B/mi
2216
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 97/118bpm [2248b/mi] 123cal 59/65rpm 2.59/0mph
2) 0.15m - 3:27(23:25/m) 91/99bpm [2130b/mi] 17cal 59/63rpm 2.56/0mph

23:11 3:27

Pace

13%

11%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	96 82-114	2530	114 110-118	1/1
0.13	3:09	1:30	23:58	94 92-96	2253	116 110-122	1/1
0.19	4:33	1:24	22:26	95 92-100	2131	118 114-122	5/2
0.25	5:53	1:20	21:24	102 101-104	2183	117 110-120	6/0
0.31	7:09	1:16	20:13	106 101-118	2143	116 112-122	4/0
0.38	8:34	1:26	22:49	102 95-107	2326	120 116-126	1/1
0.44	10:02	1:28	23:23	97 94-99	2267	116 104-130	1/3
0.50	11:27	1:25	22:34	95 93-98	2144	119 114-124	0/2
0.56	13:35	2:08	34:11	96 89-98	3282	116 104-124	0/3
0.63	15:03	1:28	23:35	93 87-98	2193	118 118-122	3/0
0.69	16:18	1:15	19:52	98 97-99	1947	118 118-118	2/0
0.75	17:43	1:25	22:44	97 95-99	2206	118 118-118	3/0
0.81	19:04	1:20	21:26	98 92-101	2101	118 118-118	0/1
0.88	20:22	1:19	21:00	94 92-97	1974	118 118-124	0/5
0.94	21:43	1:20	21:28	93 91-94	1996	118 118-122	0/6
1.00	23:10	1:27	23:10	93 91-94	2154	118 118-118	1/4
1.06	24:21	1:12	19:07	97 93-99	1854	119 118-126	1/2
1.13	25:29	1:08	18:09	88 58-99	1597	118 118-118	2/2
1.15	26:36	1:07	50:18	86 74-89	4325	116 110-118	1/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	21:37
See your biggest climbs

Cadence

117 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:22	20:51	More
1km	13:57	22:26	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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