Sun 6th Nov 2022 at 9:31am by Sigh

Run > Warm Up

Flying Fox 10

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Time
6:36
Miles
0.62
Min/mi
10:39
WAVA
39.56
Stride(cm)
90
Cals
83
Cadence
168
BPM
140
%MHR
78.8
B/mi
1494
Asc(m)
13
Surface
Road

Notes & Comments

Warm up

6:34 1

Pin Map

0mi in 0

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	113 103-125	1065	166 122-176	1/1
0.13	1:13	37	9:57	135 125-143	1343	170 168-172	1/2
0.19	1:52	40	10:32	142 142-143	1497	169 168-170	1/1
0.25	2:32	40	10:37	143 142-144	1517	167 166-168	1/2
0.31	3:19	47	12:30	144 143-146	1800	167 166-168	4/0
0.38	3:58	39	10:20	146 145-147	1508	170 168-172	0/4
0.44	4:39	41	11:02	147 145-148	1621	168 168-170	2/0
0.50	5:19	40	10:42	149 149-150	1595	169 168-170	1/1
0.56	5:57	38	10:10	154 151-155	1566	170 168-172	1/1
0.62	6:34	37	10:14	154 153-154	1576	166 164-168	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 6:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	0.6	6:33	10:33
Walk	0.3	122	0	1	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.70%	More
800m	5:16	10:35	38.10%	More
1km	6:33	10:33	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.47
5km	36:26	11:44	41.42
5M	1:00:20	12:04	40.78
10km	1:15:57	12:13	40.48
10M	2:05:47	12:35	40.43
Half	2:47:28	12:47	39.89
20M	4:22:14	13:07	40.37
Mara	5:49:09	13:20	40.43

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