Sun 6th Nov 2022 at 7:40am by MartinH - MH Health & Fitness

Run > General

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Time
1:50:07
Miles
15.42
Min/mi
7:08
Pacing
91%
WAVA
69.56
Stride(cm)
128
Cals
1711
Cadence
176
BPM
140
%MHR
80.3
B/mi
1003
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 126/135bpm [940b/mi] 109cal
2) 1m - 7:36(7:36/m) 126/132bpm [957b/mi] 108cal
3) 1m - 7:57(7:57/m) 132/143bpm [1049b/mi] 119cal
4) 0.92m - 7:01(7:36/m) 128/144bpm [972b/mi] 99cal
5) 1m - 6:38(6:38/m) 145/152bpm [961b/mi] 109cal
6) 1m - 6:38(6:38/m) 149/155bpm [988b/mi] 110cal
7) 1m - 6:36(6:36/m) 145/150bpm [958b/mi] 107cal
8) 1m - 6:37(6:37/m) 146/152bpm [967b/mi] 108cal
9) 1m - 6:38(6:38/m) 149/153bpm [988b/mi] 109cal
10) 1m - 6:34(6:34/m) 150/155bpm [984b/mi] 108cal
11) 1m - 6:36(6:36/m) 153/158bpm [1011b/mi] 109cal
12) 0.57m - 3:45(6:34/m) 154/157bpm [1012b/mi] 64cal
13) 1m - 7:18(7:18/m) 147/156bpm [1073b/mi] 114cal
14) 1m - 7:32(7:32/m) 140/146bpm [1054b/mi] 107cal
15) 1m - 7:58(7:58/m) 138/142bpm [1100b/mi] 117cal
16) 0.92m - 7:16(7:53/m) 137/140bpm [1079b/mi] 114cal

7:28 7:36 7:57 7:01 6:38 6:38 6:36 6:37 6:38 6:34 6:36 3:45 7:18 7:32 7:58 7:16

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	122 83-129	915	173 170-180	9/13
1.00	7:28	3:43	7:27	126 104-135	938	173 168-180	6/9
1.50	11:13	3:45	7:30	125 121-130	938	172 168-180	1/19
2.00	15:04	3:50	7:40	127 117-132	975	173 168-178	6/10
2.50	18:56	3:53	7:45	130 123-137	1008	172 168-188	11/11
3.00	23:00	4:04	8:08	133 120-143	1082	172 168-178	21/5
3.50	26:50	3:49	7:38	127 123-134	970	171 168-178	10/14
4.00	30:30	3:40	7:20	132 121-145	968	174 168-186	5/11
4.50	33:53	3:23	6:46	147 140-152	996	179 174-186	14/9
5.00	37:10	3:17	6:34	143 119-150	940	178 176-184	7/13
5.50	40:30	3:20	6:39	150 145-154	998	179 176-184	15/12
6.00	43:47	3:17	6:35	146 121-151	960	179 174-188	13/13
6.50	47:05	3:19	6:37	146 143-150	966	179 174-190	11/18
7.00	50:23	3:18	6:36	144 140-148	951	177 174-196	9/17
7.50	53:43	3:20	6:40	142 114-149	946	178 174-184	10/13
8.00	57:02	3:19	6:37	149 146-152	986	179 176-188	10/13
8.50	1:00:20	3:18	6:36	148 144-152	976	180 176-190	10/11
9.00	1:03:40	3:21	6:41	148 121-153	990	178 176-182	11/9
9.50	1:06:56	3:15	6:31	152 147-155	990	178 174-184	10/18
10.00	1:10:18	3:22	6:44	147 122-153	989	178 176-184	10/13
10.50	1:13:29	3:12	6:23	152 148-157	971	181 176-188	13/7
11.00	1:16:48	3:19	6:37	152 138-158	1007	180 176-198	6/10
11.50	1:20:05	3:17	6:35	155 154-157	1019	180 176-190	13/13
12.00	1:23:47	3:41	7:23	146 120-156	1078	176 172-182	20/7
12.50	1:27:24	3:37	7:14	147 138-153	1063	175 170-192	10/17
13.00	1:31:20	3:56 +10	7:53	140 128-146	1103	174 170-184	17/10
13.50	1:35:07	3:47	7:33	140 124-144	1058	174 172-180	12/6
14.00	1:39:02	3:56	7:51	138 136-141	1084	172 168-176	16/3
14.50	1:43:05	4:03	8:05	137 116-142	1108	172 168-182	11/7
15.00	1:47:04	3:59	7:58	138 136-139	1099	171 166-178	16/8
15.41	1:50:17	3:13	7:47	134 116-139	1043	169 162-174	5/9

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 53m, Flat prediction 1:48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	7:42
15 3.2%	8:19
15 1.7%	8:02
See your biggest climbs

Cadence

176 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	15.4	1:50:17	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.30%	More
800m	3:09	6:19	61.16%	More
1km	4:00	6:26	62.66%	More
Mile	6:28	6:28	65.91%	More
5k	20:25	6:34	70.97%	More
5 miles	32:57	6:35	71.59%	More
10k	40:58	6:36	71.92%	More
10 miles	1:08:09	6:49	71.44%	More
Half	1:32:05	7:02	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:29	6:36	70.76
5M	33:45	6:45	69.91
10km	42:24	6:49	69.48
10M	1:09:53	6:59	69.68
Half	1:32:47	7:05	68.89
20M	2:24:42	7:14	70.00
Mara	3:12:07	7:20	70.30

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