Sun 6th Nov 2022 at 7:48am by Dillthedog

Run > Medium Long Run

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Time
1:30:58
Miles
9.56
Min/mi
9:31
Pacing
47%
WAVA
54.26
Stride(cm)
93
Cals
1057
Cadence
182
BPM
131
%MHR
77.6
B/mi
1249
Asc(m)
77
Hillscore
10
Surface
Road

Notes & Comments

3z1
3z2
3z3
Split Summary
===
1) 1m - 10:13(10:13/m) 115/124bpm [1175b/mi] 108cal
2) 1m - 10:15(10:15/m) 123/131bpm [1261b/mi] 116cal
3) 1m - 10:27(10:27/m) 125/129bpm [1306b/mi] 117cal
4) 1m - 9:29(9:29/m) 133/139bpm [1261b/mi] 107cal
5) 1m - 9:25(9:25/m) 133/140bpm [1253b/mi] 109cal
6) 1m - 8:52(8:52/m) 136/139bpm [1205b/mi] 96cal
7) 1m - 8:45(8:45/m) 139/145bpm [1215b/mi] 105cal
8) 1m - 8:58(8:58/m) 142/145bpm [1274b/mi] 116cal
9) 1m - 9:18(9:18/m) 141/145bpm [1310b/mi] 118cal
10) 0.56m - 5:16(9:25/m) 141/144bpm [1328b/mi] 65cal

10:13 10:15 10:27 9:29 9:25 8:52 8:45 8:58 9:18 5:16

Pin Map

0mi in 0

Pace

40%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	108 68-118	1104	175 102-180	4/4
1.00	10:13	5:06	10:12	120 114-123	1224	180 178-184	3/4
1.50	15:18	5:05	10:10	123 120-130	1251	182 176-184	3/2
2.00	20:28	5:10	10:20	123 117-126	1271	180 166-184	3/4
2.50	25:36	5:08	10:16	125 122-127	1284	181 178-184	7/4
3.00	30:55	5:19	10:38	124 113-129	1318	179 172-182	10/8
3.50	37:07	6:12 +4	12:24	133 125-138	1649	178 172-182	33/2
4.00	40:28	3:21	6:42	133 122-136	891	180 178-182	37/24
4.50	45:07	4:39	9:18	133 130-136	1236	182 176-190	5/15
5.00	54:02	8:55 +4:09	17:50	131 105-139	2336	180 112-188	14/16
5.50	58:55	4:53	9:46	136 128-139	1329	184 180-188	11/6
6.00	1:02:53	3:59	7:57	135 133-137	1074	183 180-188	29/31
6.50	1:07:20	4:27	8:54	136 131-143	1211	182 172-188	3/35
7.00	1:11:38	4:17	8:35	141 135-145	1210	185 182-188	6/9
7.50	1:16:03	4:25	8:50	142 139-144	1255	186 182-192	4/8
8.00	1:20:36	4:33	9:07	142 139-145	1293	187 184-190	4/4
8.50	1:25:16	4:39	9:19	142 136-144	1323	186 182-188	5/5
9.00	1:29:54	4:38	9:16	141 138-144	1307	186 184-188	3/3
9.50	1:34:37	4:43	9:26	140 132-144	1322	185 182-188	6/4
9.56	1:35:10	33	9:19	140 136-142	1305	182 178-186	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 74m, Flat prediction 1:29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.6%	12:12
32 5.9%	9:56
See your biggest climbs

Cadence

182 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	9.6	1:30:51	9:31
Walk	0.2	116	0	10	32:40
Still	4.6	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.11%	More
800m	4:03	8:09	50.33%	More
1km	5:10	8:19	51.35%	More
Mile	8:27	8:27	53.33%	More
5k	27:57	9:00	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.73
5km	27:15	8:46	56.30
5M	45:24	9:05	55.14
10km	57:19	9:13	54.60
10M	1:35:28	9:33	54.25
Half	2:07:31	9:44	53.35
20M	3:20:44	10:02	53.71
Mara	4:28:09	10:14	53.61

Fetch Miles

10:06	Ambleside to the Bus
9:10	Homeward bound
10:22	Dill’s Coach Rd Dash
57:59	Bus to Ambleside
8:58	Bus to Ambleside

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