Fri 4th Nov 2022 at 7:11pm by icemaiden

Walk > General

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Time
13:28
Miles
0.68
Min/mi
19:48
Stride(cm)
68
Cals
50
Cadence
118
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 13:28(19:52/m) 50cal 56/64rpm 3.02/3.7mph

13:28

Pace

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	122 108-126	150/0
0.13	2:34	1:08	18:05	126 124-126	3/6
0.19	3:40	1:06	17:42	126 126-128	6/1
0.25	4:51	1:11	18:57	126 122-128	4/7
0.31	5:57	1:06	17:32	124 122-126	6/8
0.38	7:11	1:14	19:39	119 108-128	5/4
0.44	8:19	1:08	18:11	124 122-126	3/1
0.50	9:29	1:09	18:31	123 120-126	2/1
0.56	10:40	1:11	19:02	116 110-124	5/3
0.63	11:57	1:17	20:38	105 96-112	2/8
0.68	13:28	1:31	26:20	109 98-112	4/6

Elevation

Asc 186m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	18:18
See your biggest climbs

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:04	18:14	More
1km	11:36	18:39	More

Predictions

Dist	Time	Per Mile

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