Sun 6th Nov 2022 at 7:56am by amys dad

Run > General

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Time
57:42
Miles
7.51
Min/mi
7:41
Pacing
95%
WAVA
67.49
Stride(cm)
113
Cals
770
Cadence
185
BPM
150
%MHR
87.6
B/mi
1151
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/152bpm [1084b/mi] 96cal
2) 1m - 7:44(7:44/m) 148/156bpm [1143b/mi] 101cal
3) 1m - 7:46(7:46/m) 147/154bpm [1142b/mi] 101cal
4) 1m - 7:39(7:39/m) 151/156bpm [1155b/mi] 103cal
5) 1m - 7:41(7:41/m) 151/155bpm [1160b/mi] 103cal
6) 1m - 7:53(7:53/m) 152/155bpm [1198b/mi] 107cal
7) 1m - 7:26(7:26/m) 155/158bpm [1153b/mi] 104cal
8) 0.51m - 3:42(7:17/m) 161/163bpm [1173b/mi] 55cal

7:51 7:44 7:46 7:39 7:41 7:53 7:26 3:42

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	123 89-138	988	178 176-182	7/3
0.50	3:57	1:57	7:48	138 132-143	1076	180 176-184	4/7
0.75	5:55	1:58	7:50	142 138-150	1113	184 176-188	10/1
1.00	7:52	1:57	7:49	149 146-152	1164	184 182-186	8/2
1.25	9:48	1:56	7:44	152 148-155	1175	184 182-188	11/1
1.50	11:46	1:58	7:50	148 142-153	1159	185 184-186	1/6
1.75	13:42	1:56	7:45	145 143-145	1123	185 184-186	2/4
2.00	15:36	1:54	7:35	147 146-148	1115	186 184-188	2/3
2.25	17:32	1:56	7:45	147 146-148	1138	186 184-190	3/2
2.50	19:29	1:57	7:48	147 140-150	1146	185 184-188	3/6
2.75	21:25	1:56	7:44	145 142-148	1122	185 184-188	7/1
3.00	23:22	1:57	7:48	152 150-154	1186	185 184-188	1/4
3.25	25:18	1:56	7:45	150 147-153	1162	186 184-188	3/9
3.50	27:14	1:56	7:42	148 146-152	1140	187 186-188	12/0
3.75	29:07	1:54	7:35	152 148-155	1152	185 182-188	0/8
4.00	31:00	1:53	7:32	152 144-156	1146	186 182-188	10/1
4.25	32:55	1:55	7:38	147 145-149	1122	186 184-188	3/2
4.50	34:49	1:54	7:38	153 149-155	1167	185 182-186	1/7
4.75	36:45	1:56	7:42	153 149-155	1179	187 186-188	0/6
5.00	38:41	1:56	7:46	150 149-152	1164	187 184-190	1/2
5.25	40:35	1:53	7:34	149 148-152	1127	187 184-188	4/2
5.50	42:32	1:57	7:48	153 152-154	1195	186 184-190	5/3
5.75	44:34	2:02	8:08	151 148-154	1228	185 174-188	11/7
6.00	46:34	2:00	8:01	154 152-155	1235	185 182-188	5/6
6.25	48:25	1:50	7:22	156 153-158	1149	186 182-188	3/8
6.50	50:11	1:46	7:05	154 153-155	1091	186 184-190	2/8
6.75	52:05	1:54	7:36	156 154-157	1186	187 182-190	4/9
7.00	54:01	1:56	7:43	154 151-159	1188	185 176-188	7/3
7.25	55:55	1:55	7:39	161 158-163	1231	185 182-190	11/7
7.50	57:40	1:44	6:56	161 160-162	1118	190 184-194	6/9

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 30m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	7:47
13 2.0%	7:37
12 2.8%	7:33
See your biggest climbs

Cadence

185 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.5	57:42	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.84%	More
800m	3:32	7:07	58.48%	More
1km	4:27	7:10	60.52%	More
Mile	7:24	7:24	61.88%	More
5k	23:40	7:37	65.94%	More
5 miles	38:10	7:38	66.75%	More
10k	47:34	7:39	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.93
5km	22:00	7:05	70.92
5M	37:00	7:24	68.86
10km	46:55	7:33	67.91
10M	1:18:54	7:53	66.86
Half	1:45:58	8:05	65.41
20M	2:48:15	8:25	65.28
Mara	3:46:00	8:38	64.80

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