Sun 6th Nov 2022 at 8:18am by chunkywizard

Bike > Commuting

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Time
15:20
Miles
3.24
Mph
12.7
Cals
124
Watts
140
Cadence
71
BPM
115
%MHR
66.9
B/mi
544
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:19(2:40/km) 115/135bpm [306b/km] 118cal 73/97rpm 131/267W
2) 0.22km - 2:01(9:14/km) 113/126bpm [1043b/km] 6cal 36/68rpm 24/152W

13:19 2:01

Pace

10%

36%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	5.95	88 79-97	887	64 9-73	126 3-173	0/0
0.25	1:51	35	12.86	100 97-105	467	63 7-78	142 12-216	0/3
0.38	2:21	30	14.89	106 105-106	427	63 15-83	129 11-213	2/2
0.50	2:48	27	16.59	107 106-109	387	77 66-86	175 108-202	0/2
0.63	3:17	29	15.65	112 103-122	429	71 65-80	150 115-184	4/2
0.75	3:39	22	20.30	115 111-118	340	86 80-93	92 71-115	1/5
0.88	4:00	21	21.65	117 113-119	324	89 84-94	124 73-167	0/6
1.00	4:22	22	20.15	114 112-117	340	82 74-86	155 126-189	1/4
1.13	4:45	23	19.55	116 114-119	356	80 73-85	133 105-172	4/0
1.25	5:14	29	15.76	118 118-120	449	69 55-78	158 44-253	1/2
1.38	6:05	51	8.77	116 112-120	794	61 14-83	143 9-193	1/2
1.50	6:46	41	10.84	111 105-116	614	62 7-83	127 9-251	1/1
1.63	7:15	28	15.90	111 104-117	419	73 56-80	204 135-265	2/1
1.75	7:50	35	12.81	118 112-120	553	62 19-79	139 15-267	3/1
1.88	8:19	29	15.29	124 119-127	487	79 66-97	149 61-227	7/4
2.00	8:49	29	15.36	131 126-135	512	76 64-94	187 116-245	2/0
2.13	9:23	34	13.08	132 130-135	606	69 64-73	155 113-202	1/1
2.25	9:54	31	14.42	129 128-131	537	76 72-82	127 102-156	2/1
2.38	10:25	31	14.69	127 125-128	519	77 36-85	133 54-203	0/1
2.50	10:51	27	16.89	125 124-125	444	89 83-93	120 108-141	1/0
2.63	11:18	26	16.99	122 120-124	431	90 88-91	118 106-138	1/0
2.75	11:46	28	16.04	121 120-123	453	85 81-89	144 112-192	3/0
2.88	12:15	29	15.63	125 124-126	480	83 80-85	119 98-159	4/0
3.00	12:48	33	13.64	123 122-124	541	71 25-81	161 30-237	0/0
3.13	13:25	37	12.14	121 117-123	598	67 63-71	170 124-217	0/1
3.24	15:20	1:55	3.69	112 106-126	1820	36 7-52	63 8-152	1/1

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	14.0
See your biggest climbs

Power

140W (267 max)

Power Graph

Power Bands

Cadence

71 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:56	More
1km	1:54	3:03	More
Mile	3:23	3:23	More
5k	12:36	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:37	5:10
20km	1:05:13	5:15
15 miles	1:19:52	5:19
20 miles	1:48:53	5:27
40km	2:17:35	5:32
25 miles	2:18:27	5:32
42km	2:25:00	5:33
50 miles	4:52:04	5:50
56 miles	5:29:59	5:54
100 miles	10:16:08	6:10
112 miles	11:36:06	6:13

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