Sun 6th Nov 2022 at 8:04am by Lalli

Walk > General

Follow User
0 👍

Time
11:38
Miles
0.62
Min/mi
18:46
Stride(cm)
62
Cals
135
Cadence
138
BPM
155
%MHR
90.6
B/mi
2908
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:42/m) 155/204bpm [2899b/mi] 138/276rpm

11:38

Pace

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	95 73-120	1880	132 112-202	9/0
0.13	2:59	1:45	27:57	133 120-136	3718	124 102-170	2/2
0.19	4:11	1:12	19:08	132 131-138	2526	137 110-244	2/1
0.25	5:29	1:19	20:59	140 135-142	2937	156 112-224	2/2
0.31	6:41	1:11	18:57	154 141-162	2918	131 114-226	0/2
0.38	7:44	1:03	16:51	169 160-193	2846	151 122-250	1/1
0.44	8:48	1:04	17:05	193 187-197	3299	166 120-250	0/3
0.50	9:43	55	14:48	183 167-194	2708	148 108-276	5/0
0.56	10:37	53	14:12	195 182-201	2771	116 82-156	6/0
0.62	11:38	1:01	17:13	198 190-204	3409	119 82-156	0/5

Heart

155/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	15:01
See your biggest climbs

Cadence

138 (276 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:30	17:05	More
1km	11:31	18:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry