Sun 6th Nov 2022 at 7:15am by Gromit

Run > General

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Time
30:27
Miles
2.03
Min/mi
15:00
Pacing
71%
WAVA
34.05
Stride(cm)
70
Cals
179
Cadence
153
BPM
116
%MHR
67.8
B/mi
1740
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 110/123bpm [1948b/mi] 105cal
2) 1m - 12:19(12:19/m) 123/142bpm [1515b/mi] 71cal
3) 0.03m - 25(12:35/m) 127/134bpm [1597b/mi] 3cal

17:43 12:19 25

Pin Map

0mi in 0

Pace

55%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	108 95-118	1337	171 166-176	2/0
0.13	1:30	43	11:31	120 117-122	1381	169 166-172	4/0
0.19	2:27	58	15:22	116 114-117	1782	162 160-166	4/2
0.25	3:19	52	13:52	110 108-114	1525	167 166-168	6/1
0.31	4:14	55	14:39	109 104-116	1598	159 154-168	7/0
0.38	5:41	1:27	23:05	115 112-119	2655	114 100-156	7/0
0.44	6:59	1:19	20:56	117 116-120	2449	99 92-102	10/0
0.50	8:13	1:14	19:48	109 95-116	2158	124 100-168	7/0
0.56	9:16	1:02	16:39	106 93-112	1765	161 156-164	3/0
0.63	10:17	1:01	16:19	110 107-111	1794	148 116-160	6/0
0.69	11:20	1:03	16:51	116 110-121	1956	146 110-162	5/0
0.75	12:49	1:29	23:39	102 95-109	2412	135 114-164	7/0
0.81	13:50	1:01	16:10	104 101-110	1681	153 114-164	1/1
0.88	14:53	1:03	16:52	112 107-118	1889	142 114-162	3/1
0.94	16:08	1:16	20:09	106 96-117	2136	137 84-166	2/5
1.00	17:42	1:34	25:02	107 99-112	2678	114 92-152	4/1
1.06	18:48	1:06	17:30	113 103-119	1977	147 114-158	10/3
1.13	19:57	1:09	18:21	104 96-111	1908	144 118-156	3/9
1.19	20:56	59	15:41	116 108-122	1820	145 80-168	3/5
1.25	21:53	58	15:21	107 102-114	1643	153 98-174	7/2
1.31	22:34	40	10:47	114 108-118	1229	174 172-176	0/5
1.38	23:12	38	10:14	119 117-121	1217	174 172-176	4/3
1.44	23:51	39	10:20	118 114-122	1219	174 172-176	1/3
1.50	24:29	38	10:14	125 118-133	1280	174 174-174	0/8
1.56	25:08	39	10:20	134 132-137	1384	173 172-174	0/8
1.63	25:45	37	10:00	129 126-133	1290	172 172-174	0/6
1.69	26:25	39	10:29	137 133-139	1435	173 172-174	0/12
1.75	27:07	43	11:23	138 135-141	1571	173 170-178	0/10
1.81	27:51	44	11:40	132 127-135	1539	172 170-172	1/9
1.88	28:32	41	10:59	134 132-137	1472	172 170-174	3/1
1.94	29:15	43	11:26	135 133-139	1543	172 172-174	0/7
2.00	30:02	47	12:25	137 134-141	1701	170 152-172	1/2
2.03	30:27	25	12:46	126 122-133	1609	169 164-170	2/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 81m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.9%	18:42
13 11.1%	24:19
10 3.0%	13:20
See your biggest climbs

Cadence

153 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	166	1.7	22:53	13:28
Walk	24.5	105	0.3	7:27	22:19
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.01%	More
800m	5:11	10:25	40.53%	More
1km	6:35	10:36	41.53%	More
Mile	12:13	12:13	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	32.45
5km	47:48	15:23	34.12
5M	1:19:10	15:50	33.61
10km	1:39:41	16:03	33.42
10M	2:45:04	16:30	33.23
Half	3:39:46	16:47	32.60
20M	5:44:08	17:12	32.73
Mara	7:38:11	17:29	32.55

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