Sun 6th Nov 2022 at 7:35am by MartinH - MH Health & Fitness

Walk > General

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Time
4:04
Miles
0.25
Min/mi
16:16
Stride(cm)
82
Cals
27
Cadence
124
BPM
84
%MHR
48.2
B/mi
1372
Asc(m)
8
Surface
Road

3:56 400m

Notes & Comments

Split Summary
===
1) 0.25m - 4:04(15:58/m) 85/94bpm [1357b/mi] 27cal 59/64rpm

4:04

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	87 78-94	1532	124 122-126	3/1
0.13	2:05	59	15:39	87 83-91	1362	123 122-124	4/0
0.19	3:04	59	15:42	84 78-87	1319	124 122-126	3/0
0.25	4:01	57	15:14	79 65-89	1204	124 122-126	1/1
0.25	4:05	4	15:30	85 85-85	1318	122 122-122	0/0

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More

Predictions

Dist	Time	Per Mile

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