Sat 5th Nov 2022 at 9:42am by Forrest Jooligan

Run > Warm Down

drizzle

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Time
8:39
Miles
0.93
Min/mi
9:18
Pacing
91%
WAVA
47.11
Stride(cm)
111
Cals
107
Cadence
156
BPM
133
%MHR
75.8
B/mi
1234
Asc(m)
40
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 129/135bpm [1200b/mi] 55cal 6.45/7.28mph
2) 0.43m - 4:00(9:14/m) 137/142bpm [1265b/mi] 52cal 6.5/7.01mph

4:39 4:00

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	107 82-126	1085	154 150-156	5/2
0.13	1:12	34	9:07	128 126-131	1166	153 150-154	1/0
0.19	1:48	36	9:30	133 131-135	1263	153 152-156	1/0
0.25	2:24	36	9:38	134 133-135	1291	154 150-156	2/0
0.31	3:00	36	9:30	133 132-134	1264	153 150-154	3/0
0.38	3:33	34	9:00	132 131-132	1189	155 154-156	2/0
0.44	4:06	32	8:38	132 131-132	1139	157 156-158	2/0
0.50	4:38	33	8:41	132 132-133	1147	157 156-158	2/0
0.56	5:12	34	8:58	132 132-133	1184	157 156-160	6/1
0.63	5:48	36	9:39	133 132-135	1284	158 154-160	3/2
0.69	6:19	31	8:18	136 135-138	1128	158 156-160	5/1
0.75	6:54	35	9:23	139 138-140	1304	158 156-160	5/1
0.81	7:26	31	8:18	140 139-141	1161	158 156-160	3/0
0.88	7:58	33	8:47	140 139-141	1229	157 156-158	4/1
0.93	8:39	41	11:43	141 140-142	1651	154 150-158	3/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 42m, Flat prediction 9:02

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.9%	9:16
See your biggest climbs

Cadence

156 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.9	8:39	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.02%	More
800m	4:23	8:49	45.34%	More
1km	5:31	8:53	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.10
5km	31:04	10:00	48.17
5M	51:27	10:17	47.42
10km	1:04:46	10:25	47.06
10M	1:47:15	10:44	47.01
Half	2:22:48	10:54	46.37
20M	3:43:37	11:11	46.92
Mara	4:57:44	11:22	46.99

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