Sat 5th Nov 2022 at 9:04am by Forrest Jooligan

Run > parkrun

  • humid
  • breezy
  • Time
    20:59
  • Miles
    3.09
  • Min/mi
    6:47
  • Pacing
    91%
  • WAVA
    70.88
  • Stride(cm)
    145
  • Cals
    320
  • Cadence
    163
  • BPM
    160
  • %MHR
    91.2
  • B/mi
    1084
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 3:15(6:29/m) 150/158bpm [973b/mi] 46cal 9.25/10.96mph
2) 0.5m - 3:37(7:13/m) 159/161bpm [1148b/mi] 55cal 8.31/8.87mph
3) 0.5m - 3:45(7:29/m) 162/163bpm [1213b/mi] 58cal 8.01/8.79mph
4) 0.5m - 3:24(6:48/m) 162/163bpm [1101b/mi] 53cal 8.83/9.89mph
5) 0.5m - 3:16(6:32/m) 163/165bpm [1066b/mi] 51cal 9.17/9.64mph
6) 0.5m - 3:06(6:12/m) 162/163bpm [1005b/mi] 48cal 9.67/10.06mph
7) 0.09m - 37(6:49/m) 163/164bpm [1110b/mi] 9cal 8.81/10.06mph
3:15 3:37 3:45 3:24 3:16 3:06 37

Pace

2% 8% 46% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 132 90-151 831 174 170-184 8/2
0.25 1:39 52 6:52 154 151-156 1058 169 166-170 6/3
0.38 2:26 47 6:18 156 155-157 984 168 166-170 7/5
0.50 3:16 50 6:36 157 156-158 1037 166 164-168 6/4
0.63 4:08 52 6:56 158 157-158 1094 164 162-166 4/0
0.75 5:01 53 7:05 159 157-161 1127 164 162-164 3/0
0.88 5:54 53 7:06 160 159-161 1135 163 162-164 3/0
1.00 6:52 58 7:47 159 154-161 1237 162 158-164 4/0
1.13 7:47 55 7:18 161 160-162 1175 162 160-164 4/0
1.25 8:43 56 7:29 161 161-162 1204 162 160-164 4/0
1.38 9:40 57 7:37 162 161-163 1234 161 158-162 4/0
1.50 10:37 57 7:33 162 161-163 1222 159 158-162 5/0
1.63 11:32 55 7:19 162 161-163 1185 159 158-160 5/0
1.75 12:25 53 7:08 162 161-163 1155 160 158-162 6/0
1.88 13:13 48 6:25 162 161-163 1040 163 158-166 5/0
2.00 14:01 47 6:19 161 161-162 1018 165 162-166 1/0
2.13 14:48 48 6:21 163 162-164 1035 165 164-168 0/2
2.25 15:37 49 6:33 163 162-164 1067 164 162-168 0/3
2.38 16:27 49 6:34 163 159-164 1071 163 162-166 0/4
2.50 17:17 50 6:42 162 157-165 1084 164 162-166 0/5
2.63 18:04 47 6:19 162 162-163 1024 162 160-164 0/5
2.75 18:51 46 6:12 162 162-163 1003 162 162-164 0/5
2.88 19:36 46 6:05 162 161-162 986 162 160-162 0/6
3.00 20:23 46 6:11 162 161-162 1002 163 162-166 0/8
3.09 21:00 37 6:56 163 162-164 1130 164 160-168 0/5

Heart

160/165max
  • Show Beats/Mile

Elevation

Asc 65m, Range 64m, Flat prediction 19:51
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.1% 7:08
See your biggest climbs

Cadence

163 (184 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 55.83% More
800m 3:03 6:09 65.08% More
1km 3:52 6:13 67.03% More
Mile 6:21 6:21 69.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 69.23
5km 21:06 6:47 70.93
5M 34:57 6:59 69.80
10km 44:00 7:05 69.28
10M 1:12:52 7:17 69.19
Half 1:37:01 7:24 68.25
20M 2:31:55 7:36 69.06
Mara 3:22:16 7:43 69.17
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