- humid
- breezy
-
Time
20:59
-
Miles
3.09
-
Min/mi
6:47
-
Pacing
91%
-
WAVA
70.88
-
Stride(cm)
145
-
Cals
320
-
Cadence
163
-
BPM
160
-
%MHR
91.2
-
B/mi
1084
-
Asc(m)
65
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.5m - 3:15(6:29/m) 150/158bpm [973b/mi] 46cal 9.25/10.96mph
2) 0.5m - 3:37(7:13/m) 159/161bpm [1148b/mi] 55cal 8.31/8.87mph
3) 0.5m - 3:45(7:29/m) 162/163bpm [1213b/mi] 58cal 8.01/8.79mph
4) 0.5m - 3:24(6:48/m) 162/163bpm [1101b/mi] 53cal 8.83/9.89mph
5) 0.5m - 3:16(6:32/m) 163/165bpm [1066b/mi] 51cal 9.17/9.64mph
6) 0.5m - 3:06(6:12/m) 162/163bpm [1005b/mi] 48cal 9.67/10.06mph
7) 0.09m - 37(6:49/m) 163/164bpm [1110b/mi] 9cal 8.81/10.06mph
3:15 3:37 3:45 3:24 3:16 3:06 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
132 90-151 |
831 |
174 170-184 |
8/2 |
0.25 |
1:39 |
52 |
6:52 |
154 151-156 |
1058 |
169 166-170 |
6/3 |
0.38 |
2:26 |
47 |
6:18 |
156 155-157 |
984 |
168 166-170 |
7/5 |
0.50 |
3:16 |
50 |
6:36 |
157 156-158 |
1037 |
166 164-168 |
6/4 |
0.63 |
4:08 |
52 |
6:56 |
158 157-158 |
1094 |
164 162-166 |
4/0 |
0.75 |
5:01 |
53 |
7:05 |
159 157-161 |
1127 |
164 162-164 |
3/0 |
0.88 |
5:54 |
53 |
7:06 |
160 159-161 |
1135 |
163 162-164 |
3/0 |
1.00 |
6:52 |
58 |
7:47 |
159 154-161 |
1237 |
162 158-164 |
4/0 |
1.13 |
7:47 |
55 |
7:18 |
161 160-162 |
1175 |
162 160-164 |
4/0 |
1.25 |
8:43 |
56 |
7:29 |
161 161-162 |
1204 |
162 160-164 |
4/0 |
1.38 |
9:40 |
57 |
7:37 |
162 161-163 |
1234 |
161 158-162 |
4/0 |
1.50 |
10:37 |
57 |
7:33 |
162 161-163 |
1222 |
159 158-162 |
5/0 |
1.63 |
11:32 |
55 |
7:19 |
162 161-163 |
1185 |
159 158-160 |
5/0 |
1.75 |
12:25 |
53 |
7:08 |
162 161-163 |
1155 |
160 158-162 |
6/0 |
1.88 |
13:13 |
48 |
6:25 |
162 161-163 |
1040 |
163 158-166 |
5/0 |
2.00 |
14:01 |
47 |
6:19 |
161 161-162 |
1018 |
165 162-166 |
1/0 |
2.13 |
14:48 |
48 |
6:21 |
163 162-164 |
1035 |
165 164-168 |
0/2 |
2.25 |
15:37 |
49 |
6:33 |
163 162-164 |
1067 |
164 162-168 |
0/3 |
2.38 |
16:27 |
49 |
6:34 |
163 159-164 |
1071 |
163 162-166 |
0/4 |
2.50 |
17:17 |
50 |
6:42 |
162 157-165 |
1084 |
164 162-166 |
0/5 |
2.63 |
18:04 |
47 |
6:19 |
162 162-163 |
1024 |
162 160-164 |
0/5 |
2.75 |
18:51 |
46 |
6:12 |
162 162-163 |
1003 |
162 162-164 |
0/5 |
2.88 |
19:36 |
46 |
6:05 |
162 161-162 |
986 |
162 160-162 |
0/6 |
3.00 |
20:23 |
46 |
6:11 |
162 161-162 |
1002 |
163 162-166 |
0/8 |
3.09 |
21:00 |
37 |
6:56 |
163 162-164 |
1130 |
164 160-168 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
55.83% |
More |
800m |
3:03 |
6:09 |
65.08% |
More |
1km |
3:52 |
6:13 |
67.03% |
More |
Mile |
6:21 |
6:21 |
69.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
69.23 |
5km |
21:06 |
6:47 |
70.93 |
5M |
34:57 |
6:59 |
69.80 |
10km |
44:00 |
7:05 |
69.28 |
10M |
1:12:52 |
7:17 |
69.19 |
Half |
1:37:01 |
7:24 |
68.25 |
20M |
2:31:55 |
7:36 |
69.06 |
Mara |
3:22:16 |
7:43 |
69.17 |
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