Sat 5th Nov 2022 at 5:39pm by wAckie Racer

Walk > General

Pontefract parkrun #524

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Time
9:59
Miles
0.57
Min/mi
17:31
Stride(cm)
75
Cals
62
Cadence
123
BPM
86
%MHR
49.8
B/mi
1501
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:59(17:24/m) 86/102bpm [1497b/mi] 62cal 56/123rpm

9:59

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	75 66-83	1264	116 110-122	3/3
0.13	1:59	56	14:56	88 80-95	1315	121 118-126	5/3
0.19	2:53	54	14:17	82 78-86	1171	150 112-246	2/2
0.25	3:58	1:05	17:27	94 87-102	1641	136 108-186	3/4
0.31	5:10	1:12	19:06	89 85-94	1699	114 102-116	3/2
0.38	6:14	1:04	17:08	83 78-88	1421	119 116-124	3/3
0.44	7:14	1:00	15:57	91 87-94	1452	120 116-124	2/2
0.50	8:18	1:04	17:08	86 82-91	1474	120 116-122	3/2
0.56	9:31	1:13	19:29	86 79-92	1676	118 116-122	2/2
0.57	9:58	27	40:10	81 79-83	3253	111 108-114	0/0

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:14	16:34	More

Predictions

Dist	Time	Per Mile

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