Sat 5th Nov 2022 at 8:09am by Sweaty Frank

Run > General

  • Time
    1:01:03
  • Miles
    6.72
  • Min/mi
    9:05
  • Pacing
    10%
  • WAVA
    61.15
  • Stride(cm)
    104
  • Cals
    313
  • Cadence
    170
  • BPM
    114
  • %MHR
    78.9
  • B/mi
    1039
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 110/125bpm [1048b/mi] 54cal
2) 1m - 8:52(8:52/m) 118/126bpm [1047b/mi] 52cal
3) 1m - 8:45(8:45/m) 120/125bpm [1050b/mi] 50cal
4) 1m - 9:03(9:03/m) 113/126bpm [1022b/mi] 42cal
5) 1m - 9:07(9:07/m) 114/121bpm [1040b/mi] 42cal
6) 1m - 9:12(9:12/m) 115/123bpm [1059b/mi] 42cal
7) 0.72m - 6:31(9:01/m) 118/124bpm [1064b/mi] 31cal
9:32 8:52 8:45 9:03 9:07 9:12 6:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 100 60-117 1072 173 158-180 4/4
0.50 4:58 2:17 9:08 110 105-114 1004 172 168-178 4/3
0.75 7:15 2:17 9:08 111 106-115 1014 172 170-174 2/3
1.00 9:32 2:17 9:08 117 112-125 1069 173 170-178 2/2
1.25 11:47 2:15 8:59 118 114-125 1060 169 166-172 5/1
1.50 14:00 2:13 8:54 120 116-124 1067 170 168-172 2/2
1.75 16:13 2:13 8:53 118 115-120 1049 169 168-172 2/2
2.00 18:24 2:11 8:43 118 115-120 1029 168 168-170 3/4
2.25 20:36 2:12 8:48 119 117-120 1047 168 164-170 3/2
2.50 22:48 2:12 8:46 119 116-121 1044 170 168-174 2/4
2.75 24:59 2:11 8:44 119 118-123 1039 171 170-172 3/3
3.00 27:10 2:11 8:43 123 122-125 1071 170 168-170 3/2
3.25 29:21 2:12 8:47 125 123-126 1099 170 168-172 4/2
3.50 37:39 8:17 +6:10 33:10 105 81-124 3482 168 96-178 3/5
3.75 40:07 2:28 9:51 105 101-108 1034 169 168-170 1/3
4.00 42:23 2:16 9:04 112 105-115 1016 169 168-170 2/3
4.25 44:40 2:18 9:11 112 110-116 1029 170 168-172 1/3
4.50 46:53 2:13 8:51 114 111-117 1009 169 168-172 3/3
4.75 49:13 2:20 9:18 115 111-118 1070 168 166-172 3/2
5.00 51:28 2:15 9:01 117 113-120 1056 168 168-170 3/4
5.25 53:48 2:20 9:19 114 112-116 1061 169 166-170 3/3
5.50 56:06 2:18 9:11 115 112-119 1056 169 166-170 2/2
5.75 58:22 2:17 9:06 114 110-120 1038 168 166-170 2/2
6.00 1:00:42 2:20 9:21 117 113-123 1093 168 166-174 1/5
6.25 1:02:54 2:11 8:46 117 113-121 1026 169 168-170 3/4
6.50 1:05:13 2:20 9:18 118 114-121 1098 168 162-172 2/3
6.72 1:07:14 2:01 9:03 118 115-124 1068 169 166-174 3/5

Heart

114/126max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 1:01:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 43.89% More
800m 4:16 8:35 51.76% More
1km 5:22 8:38 53.76% More
Mile 8:40 8:40 56.61% More
5k 27:36 8:53 60.65% More
5 miles 51:03 10:13 53.72% More
10k 1:02:08 10:00 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 60.59
5km 26:57 8:40 62.12
5M 44:38 8:56 61.45
10km 56:11 9:03 61.14
10M 1:33:02 9:18 61.23
Half 2:03:52 9:27 60.49
20M 3:13:59 9:42 61.21
Mara 4:18:16 9:51 61.30
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