-
Time
1:01:03
-
Miles
6.72
-
Min/mi
9:05
-
Pacing
10%
-
WAVA
61.15
-
Stride(cm)
104
-
Cals
313
-
Cadence
170
-
BPM
114
-
%MHR
78.9
-
B/mi
1039
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 110/125bpm [1048b/mi] 54cal
2) 1m - 8:52(8:52/m) 118/126bpm [1047b/mi] 52cal
3) 1m - 8:45(8:45/m) 120/125bpm [1050b/mi] 50cal
4) 1m - 9:03(9:03/m) 113/126bpm [1022b/mi] 42cal
5) 1m - 9:07(9:07/m) 114/121bpm [1040b/mi] 42cal
6) 1m - 9:12(9:12/m) 115/123bpm [1059b/mi] 42cal
7) 0.72m - 6:31(9:01/m) 118/124bpm [1064b/mi] 31cal
9:32 8:52 8:45 9:03 9:07 9:12 6:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
100 60-117 |
1072 |
173 158-180 |
4/4 |
0.50 |
4:58 |
2:17 |
9:08 |
110 105-114 |
1004 |
172 168-178 |
4/3 |
0.75 |
7:15 |
2:17 |
9:08 |
111 106-115 |
1014 |
172 170-174 |
2/3 |
1.00 |
9:32 |
2:17 |
9:08 |
117 112-125 |
1069 |
173 170-178 |
2/2 |
1.25 |
11:47 |
2:15 |
8:59 |
118 114-125 |
1060 |
169 166-172 |
5/1 |
1.50 |
14:00 |
2:13 |
8:54 |
120 116-124 |
1067 |
170 168-172 |
2/2 |
1.75 |
16:13 |
2:13 |
8:53 |
118 115-120 |
1049 |
169 168-172 |
2/2 |
2.00 |
18:24 |
2:11 |
8:43 |
118 115-120 |
1029 |
168 168-170 |
3/4 |
2.25 |
20:36 |
2:12 |
8:48 |
119 117-120 |
1047 |
168 164-170 |
3/2 |
2.50 |
22:48 |
2:12 |
8:46 |
119 116-121 |
1044 |
170 168-174 |
2/4 |
2.75 |
24:59 |
2:11 |
8:44 |
119 118-123 |
1039 |
171 170-172 |
3/3 |
3.00 |
27:10 |
2:11 |
8:43 |
123 122-125 |
1071 |
170 168-170 |
3/2 |
3.25 |
29:21 |
2:12 |
8:47 |
125 123-126 |
1099 |
170 168-172 |
4/2 |
3.50 |
37:39 |
8:17 +6:10
|
33:10 |
105 81-124 |
3482 |
168 96-178 |
3/5 |
3.75 |
40:07 |
2:28 |
9:51 |
105 101-108 |
1034 |
169 168-170 |
1/3 |
4.00 |
42:23 |
2:16 |
9:04 |
112 105-115 |
1016 |
169 168-170 |
2/3 |
4.25 |
44:40 |
2:18 |
9:11 |
112 110-116 |
1029 |
170 168-172 |
1/3 |
4.50 |
46:53 |
2:13 |
8:51 |
114 111-117 |
1009 |
169 168-172 |
3/3 |
4.75 |
49:13 |
2:20 |
9:18 |
115 111-118 |
1070 |
168 166-172 |
3/2 |
5.00 |
51:28 |
2:15 |
9:01 |
117 113-120 |
1056 |
168 168-170 |
3/4 |
5.25 |
53:48 |
2:20 |
9:19 |
114 112-116 |
1061 |
169 166-170 |
3/3 |
5.50 |
56:06 |
2:18 |
9:11 |
115 112-119 |
1056 |
169 166-170 |
2/2 |
5.75 |
58:22 |
2:17 |
9:06 |
114 110-120 |
1038 |
168 166-170 |
2/2 |
6.00 |
1:00:42 |
2:20 |
9:21 |
117 113-123 |
1093 |
168 166-174 |
1/5 |
6.25 |
1:02:54 |
2:11 |
8:46 |
117 113-121 |
1026 |
169 168-170 |
3/4 |
6.50 |
1:05:13 |
2:20 |
9:18 |
118 114-121 |
1098 |
168 162-172 |
2/3 |
6.72 |
1:07:14 |
2:01 |
9:03 |
118 115-124 |
1068 |
169 166-174 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
43.89% |
More |
800m |
4:16 |
8:35 |
51.76% |
More |
1km |
5:22 |
8:38 |
53.76% |
More |
Mile |
8:40 |
8:40 |
56.61% |
More |
5k |
27:36 |
8:53 |
60.65% |
More |
5 miles |
51:03 |
10:13 |
53.72% |
More |
10k |
1:02:08 |
10:00 |
55.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
60.59 |
5km |
26:57 |
8:40 |
62.12 |
5M |
44:38 |
8:56 |
61.45 |
10km |
56:11 |
9:03 |
61.14 |
10M |
1:33:02 |
9:18 |
61.23 |
Half |
2:03:52 |
9:27 |
60.49 |
20M |
3:13:59 |
9:42 |
61.21 |
Mara |
4:18:16 |
9:51 |
61.30 |
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