Sat 5th Nov 2022 at 1:12pm by Liliaicha

Run > General

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Time
53:14
Miles
4.50
Min/mi
11:50
Pacing
79%
WAVA
46.34
Stride(cm)
84
Cals
520
Cadence
162
BPM
148
%MHR
86.7
B/mi
1755
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 139/150bpm [1481b/mi] 103cal
2) 1m - 10:47(10:47/m) 152/164bpm [1639b/mi] 113cal
3) 1m - 13:20(13:20/m) 151/163bpm [2013b/mi] 126cal
4) 1m - 12:31(12:31/m) 147/165bpm [1839b/mi] 117cal
5) 0.5m - 5:57(11:53/m) 150/160bpm [1782b/mi] 61cal

10:39 10:47 13:20 12:31 5:57

Pace

24%

21%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	112 84-136	1233	167 158-172	5/3
0.25	2:38	1:15	10:01	134 132-137	1342	165 162-168	5/3
0.38	3:52	1:14	9:52	137 130-144	1352	167 164-170	11/0
0.50	5:05	1:13	9:44	146 144-147	1420	169 168-172	6/3
0.63	6:35	1:30	12:03	146 142-149	1760	166 162-174	0/12
0.75	8:05	1:30	11:58	145 143-148	1735	167 164-170	7/5
0.88	9:23	1:18	10:25	147 144-149	1531	168 160-172	6/1
1.00	10:39	1:16	10:11	142 139-145	1447	172 166-176	5/4
1.13	11:51	1:12	9:36	138 136-141	1324	172 170-174	7/0
1.25	13:13	1:22	10:53	137 135-140	1492	166 114-174	2/3
1.38	14:31	1:18	10:21	151 139-159	1563	164 160-168	0/3
1.50	15:47	1:16	10:10	157 156-159	1596	168 162-172	0/9
1.63	17:08	1:21	10:48	158 156-159	1706	168 166-170	0/4
1.75	18:29	1:21	10:51	158 154-162	1715	171 168-174	0/4
1.88	19:57	1:27	11:39	157 153-164	1828	167 112-172	1/2
2.00	21:27	1:31	12:06	160 156-164	1936	167 166-170	0/4
2.13	22:51	1:23	11:07	152 148-156	1689	166 160-170	4/0
2.25	24:25	1:34	12:32	143 139-147	1793	166 160-172	1/2
2.38	25:57	1:32	12:16	148 145-153	1816	171 168-174	3/0
2.50	27:36	1:39	13:10	155 154-157	2042	169 162-174	6/0
2.63	29:34	1:58	15:43	149 141-159	2342	148 102-174	5/0
2.75	30:54	1:21	10:44	157 149-162	1686	170 168-174	5/0
2.88	32:15	1:21	10:50	161 160-163	1744	169 168-172	3/1
3.00	34:46	2:31	20:07	149 138-161	2998	122 116-162	3/1
3.13	36:19	1:33	12:25	151 137-164	1874	169 162-172	3/1
3.25	37:45	1:26	11:25	152 150-154	1735	170 166-172	0/4
3.38	39:44	1:59	15:54	144 134-151	2291	154 122-170	2/2
3.50	41:30	1:46	14:04	138 132-142	1942	152 82-168	1/3
3.63	42:53	1:23	11:03	147 136-154	1625	166 162-170	4/0
3.75	44:17	1:24	11:13	153 149-155	1715	168 162-172	4/1
3.88	45:36	1:19	10:31	146 144-148	1536	170 166-174	1/8
4.00	47:18	1:42	13:40	152 148-158	2077	154 84-170	5/2
4.13	48:45	1:27	11:34	152 147-159	1758	157 122-174	2/4
4.25	50:06	1:21	10:46	151 147-154	1627	173 170-176	0/11
4.38	51:44	1:39	13:11	148 143-160	1951	170 162-174	1/4
4.50	53:15	1:31	12:08	151 145-157	1831	159 114-176	3/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	13:20
21 2.2%	10:48
11 3.2%	11:05
See your biggest climbs

Cadence

162 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	4.2	47:45	11:16
Walk	10.0	119	0.3	5:18	20:23
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.39%	More
800m	4:56	9:55	44.08%	More
1km	6:20	10:12	44.68%	More
Mile	10:20	10:20	46.69%	More
5k	35:59	11:35	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.31
5km	34:43	11:10	48.54
5M	1:00:07	12:01	45.77
10km	1:17:14	12:26	44.62
10M	2:13:42	13:22	42.49
Half	3:02:32	13:56	40.66
20M	4:57:21	14:52	39.31
Mara	6:45:59	15:30	38.14

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