Sat 5th Nov 2022 at 9:01am by Liliaicha

Run > General

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Time
30:36
Miles
3.20
Min/mi
9:34
Pacing
95%
WAVA
56.76
Stride(cm)
94
Cals
333
Cadence
178
BPM
156
%MHR
91.1
B/mi
1490
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/160bpm [1403b/mi] 97cal
2) 1m - 9:33(9:33/m) 158/166bpm [1508b/mi] 106cal
3) 1m - 9:33(9:33/m) 163/168bpm [1557b/mi] 110cal
4) 0.2m - 1:46(8:52/m) 162/165bpm [1436b/mi] 20cal

9:45 9:33 9:33 1:46

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	108 77-134	1043	179 174-182	1/2
0.25	2:31	1:19	10:31	135 133-138	1420	172 170-176	2/5
0.38	3:43	1:12	9:35	145 138-149	1389	174 172-178	3/2
0.50	4:52	1:09	9:11	150 149-152	1377	178 174-180	4/2
0.63	6:06	1:14	9:48	148 146-150	1451	176 168-180	5/3
0.75	7:17	1:12	9:34	154 151-157	1474	175 172-176	1/4
0.88	8:30	1:12	9:38	156 151-160	1502	177 174-180	5/1
1.00	9:45	1:16	10:05	154 149-157	1553	176 170-180	6/2
1.13	10:59	1:14	9:51	155 151-158	1527	176 170-180	4/7
1.25	12:06	1:07	8:55	158 155-161	1410	178 172-182	5/7
1.38	13:19	1:13	9:41	155 153-158	1502	179 176-180	2/11
1.50	14:30	1:11	9:31	158 156-160	1503	180 178-182	8/8
1.63	15:40	1:10	9:17	160 156-165	1486	181 178-184	5/5
1.75	16:51	1:12	9:32	160 159-162	1526	178 172-182	7/7
1.88	18:06	1:15	10:01	159 156-162	1592	177 168-182	7/6
2.00	19:18	1:12	9:33	162 160-165	1546	179 174-182	9/7
2.13	20:33	1:15	10:01	163 159-166	1633	178 172-182	7/8
2.25	21:44	1:11	9:29	164 161-166	1557	180 176-184	5/11
2.38	22:59	1:15	10:01	164 161-166	1643	180 176-182	7/5
2.50	24:10	1:10	9:22	162 158-165	1517	179 176-182	3/11
2.63	25:20	1:10	9:24	161 159-164	1513	181 178-184	6/4
2.75	26:30	1:10	9:18	164 161-168	1525	179 168-184	7/7
2.88	27:44	1:14	9:51	164 161-165	1615	178 174-182	6/5
3.00	28:51	1:07	8:57	163 161-165	1459	180 176-182	4/6
3.13	29:58	1:08	9:01	162 161-165	1460	179 174-182	5/6
3.20	30:38	40	8:55	162 161-164	1446	181 176-186	3/2

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	9:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.2	30:37	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.61%	More
800m	4:34	9:10	47.64%	More
1km	5:45	9:15	49.20%	More
Mile	9:22	9:22	51.51%	More
5k	29:44	9:34	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.29
5km	29:35	9:31	56.96
5M	51:12	10:14	53.75
10km	1:05:47	10:35	52.39
10M	1:53:52	11:23	49.89
Half	2:35:28	11:52	47.74
20M	4:13:15	12:40	46.15
Mara	5:45:46	13:12	44.79

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