Sat 5th Nov 2022 at 1:33pm by alpenrose

Walk > General

rain
windy

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Time
43:22
Miles
1.54
Min/mi
28:10
Stride(cm)
51
Cals
164
Cadence
113
BPM
83
%MHR
48.6
B/mi
2339
Asc(m)
31
Hillscore
1
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 30:59(30:59/m) 80/92bpm [2479b/mi] 110cal 37/75rpm
2) 0.54m - 12:23(22:54/m) 92/113bpm [2107b/mi] 54cal 51/61rpm

30:59 12:23

	Corrah Nice
	RRR-CAZ 🇬🇧

Pace

16%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16	52:20	73 63-78	3820	103 80-118	0/5
0.13	5:12	1:56	30:59	76 68-82	2354	112 102-120	1/4
0.19	6:46	1:33	24:55	73 67-81	1819	106 94-112	3/8
0.25	9:32	2:46	44:18	76 70-87	3367	112 104-114	0/4
0.31	11:01	1:29	23:50	83 79-88	1979	110 86-120	4/4
0.38	12:30	1:28	23:31	84 80-90	1976	116 108-120	0/0
0.44	14:18	1:49	28:59	85 83-88	2464	118 112-120	0/0
0.50	15:49	1:30	24:07	87 85-90	2099	118 110-122	0/0
0.56	17:08	1:19	21:08	86 84-87	1817	117 112-120	0/0
0.63	18:28	1:20	21:17	85 84-86	1809	116 114-116	0/0
0.69	19:52	1:24	22:25	85 80-89	1905	118 114-120	0/0
0.75	21:46	1:55	30:32	84 77-88	2565	112 108-116	0/0
0.81	23:33	1:46	28:23	80 77-86	2271	111 94-116	0/0
0.88	27:30	3:57	1:03:08	75 64-86	4734	119 94-150	0/0
0.94	29:18	1:49	28:58	86 83-89	2492	114 110-120	0/0
1.00	30:58	1:40	26:34	87 84-91	2311	117 108-122	0/0
1.06	32:14	1:16	20:19	86 83-89	1747	117 116-120	0/0
1.13	33:28	1:14	19:42	90 88-94	1773	116 114-120	0/0
1.19	34:44	1:16	20:15	91 90-92	1843	115 112-120	0/0
1.25	36:00	1:16	20:24	92 90-94	1876	117 114-120	0/0
1.31	37:24	1:24	22:27	90 88-93	2020	111 104-116	2/0
1.38	39:15	1:50	29:25	87 85-89	2560	114 94-120	0/2
1.44	40:43	1:29	23:38	88 81-93	2079	117 112-120	5/2
1.50	42:23	1:39	26:30	101 92-109	2676	106 86-118	8/1
1.54	43:22	59	24:06	109 105-111	2627	107 104-108	4/0

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	26:32
See your biggest climbs

Cadence

113 (150 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	11:00	22:08	More
1km	14:21	23:05	More
Mile	26:18	26:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 3 hovercrafts, a long pier, lots of road works.

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