Sat 5th Nov 2022 at 10:12am by alpenrose

Walk > General

rain
breezy

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Time
1:08:10
Miles
2.34
Min/mi
29:08
Stride(cm)
49
Cals
267
Cadence
114
BPM
88
%MHR
51.3
B/mi
2558
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 24:37(24:37/m) 89/110bpm [2191b/mi] 112cal 48/66rpm
2) 1m - 32:53(32:53/m) 85/114bpm [2794b/mi] 117cal 34/65rpm
3) 0.34m - 10:40(31:44/m) 85/101bpm [2697b/mi] 38cal 36/62rpm

24:37 32:53 10:40

	Corrah
	RRR-CAZ 🇬🇧

Pace

29%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:42	81 74-86	2163	105 98-112	9/0
0.13	2:58	1:18	20:50	87 75-100	1813	115 110-120	4/1
0.19	4:17	1:19	21:00	93 90-96	1953	116 112-120	2/3
0.25	6:22	2:05	33:16	87 78-99	2895	115 98-124	4/6
0.31	8:08	1:46	28:20	77 75-79	2182	117 108-128	1/5
0.38	10:23	2:15	35:54	81 73-88	2908	109 98-116	3/0
0.44	11:59	1:36	25:43	96 82-104	2469	108 92-118	0/1
0.50	13:27	1:28	23:28	91 81-102	2136	116 110-120	0/8
0.56	15:11	1:44	27:48	84 81-87	2335	113 100-120	0/16
0.63	16:34	1:22	21:53	85 79-94	1860	118 108-120	17/0
0.69	18:01	1:27	23:16	102 96-110	2373	111 94-120	8/0
0.75	19:22	1:21	21:42	93 87-105	2018	116 112-124	2/0
0.81	20:43	1:21	21:41	94 82-108	2039	116 112-120	4/1
0.88	22:05	1:21	21:42	104 100-108	2257	114 110-116	2/0
0.94	23:19	1:14	19:51	94 90-100	1866	118 110-122	3/0
1.00	24:37	1:18	20:52	90 86-95	1878	123 110-130	0/5
1.06	25:50	1:13	19:22	85 84-87	1646	122 118-126	2/4
1.13	27:08	1:18	20:50	84 81-86	1750	119 114-120	2/3
1.19	28:35	1:27	23:11	95 84-103	2203	111 106-118	4/0
1.25	35:18	6:43	1:47:32	83 72-98	8926	115 108-118	2/2
1.31	36:40	1:22	21:47	82 73-86	1787	112 106-118	5/2
1.38	38:12	1:32	24:30	99 86-104	2425	107 100-112	6/0
1.44	40:27	2:15	36:08	101 90-113	3649	107 86-130	1/2
1.50	42:17	1:49	29:09	87 76-95	2536	114 108-120	0/5
1.56	44:36	2:19	37:01	78 75-87	2887	112 94-120	0/5
1.63	48:16	3:41	58:53	77 72-81	4534	112 92-120	1/4
1.69	50:10	1:53	30:12	70 64-82	2114	117 98-120	2/2
1.75	52:08	1:58	31:31	79 74-81	2489	113 96-118	1/3
1.81	53:22	1:14	19:51	79 75-82	1568	118 112-122	0/4
1.88	54:44	1:22	21:47	88 79-103	1916	113 108-120	3/2
1.94	56:09	1:25	22:40	108 103-112	2448	113 110-116	7/0
2.00	57:30	1:21	21:40	100 87-107	2167	115 108-118	1/12
2.06	59:45	2:15	35:54	86 81-89	3087	112 98-120	5/5
2.13	1:02:13	2:28	39:30	83 76-89	3279	120 116-124	4/3
2.19	1:04:26	2:13	35:35	82 73-101	2918	113 98-120	6/2
2.25	1:05:46	1:20	21:15	92 83-100	1955	114 110-118	1/5
2.31	1:07:35	1:48	28:55	84 80-86	2430	114 108-120	5/3
2.34	1:08:11	36	25:30	94 86-98	2397	109 104-112	3/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.4%	21:25
13 8.2%	23:26
11 6.0%	20:42
11 8.2%	32:14
See your biggest climbs

Cadence

114 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:26	20:59	More
1km	13:13	21:17	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of closed paths, thatched roofs, a cliff lift.

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